The Power of Believing In Yourself | E307

The Power of Believing In Yourself | E307

“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life. It’s also easier said than done. If you (like basically everyone) have internal narratives about the things you can’t do or changes you can’t make, you’re going to need more than a pep talk or some positive affirmations to shake those narratives loose. You’re going to need a self-belief-building plan. On this episode of the podcast, we’re discussing how to believe in yourself, and the real steps you can take to build self-confidence, self-efficacy, and self-esteem, so you can start living life by your own design. Our guest is Elise R., M.Ed., NCC, CCC, LPCC. Elise is a therapist, life coach, and “holistic life design” expert here at Growing Self. After helping countless people build their self-belief and reach their most ambitious goals, she’s sharing her sage wisdom and actionable advice with you. We are discussing: - Self-efficacy - Shifting internally - Raising kids that believe in themselves - Mastering experiences - Building an empowered career - and more! I hope you enjoy this episode and find the power of believing in yourself! You deserve it. With love, Dr. Lisa Marie Bobby www.GrowingSelf.com

Episoder(495)

Finding Forgiveness: Let Go of Unhealthy Feelings, Create Closure, and Move On | Happiness | LHS Classic

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The Psychedelic Therapy Revolution | Dr. Scott Shannon | Happiness | E494

The Psychedelic Therapy Revolution | Dr. Scott Shannon | Happiness | E494

If you’ve been hearing more about psychedelic therapy and wondering whether it’s a genuine breakthrough for healing—or just the latest mental health trend—you’re not alone. Many people feel curious, h...

25 Des 202551min

How the Japanese Art of Listening Transforms Relationships: Learn Skills That Help Couples Connect & Communicate Deeper | Love | E493

How the Japanese Art of Listening Transforms Relationships: Learn Skills That Help Couples Connect & Communicate Deeper | Love | E493

You’re speaking... they’re nodding… and yet somehow, the disconnect lingers. Western culture teaches us that communicating more clearly will fix the problems in our relationships, but what if the miss...

22 Des 202550min

How to Uncover Your Hidden Strengths | Patrick Lencioni | Happiness & Success | E492

How to Uncover Your Hidden Strengths | Patrick Lencioni | Happiness & Success | E492

If you aren't crystal clear about your strengths (and weaker spots) your life could be harder than it needs to be. What if the key to success and happiness isn’t working harder, but finally understa...

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Achieving Your Couple Goals for Relationship Happiness & Success | Love & Relationships | LHS Classic

Achieving Your Couple Goals for Relationship Happiness & Success | Love & Relationships | LHS Classic

What’s the secret to a marriage full of love, happiness, and success? Happy, thriving couples know that achieving your couple goals—and treating growth like a shared adventure—is what creates deep con...

15 Des 202553min

Are You Starved for Human Connection? How to Build Friendships, Overcome Loneliness and Feel Happier | Happiness | E490

Are You Starved for Human Connection? How to Build Friendships, Overcome Loneliness and Feel Happier | Happiness | E490

Do you ever find yourself longing for deeper human connection, yet unsure how to actually make it happen? So many people are trying to overcome loneliness while craving friendships that genuinely supp...

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Are You Living in Constant Overwhelm? Learn How to Declutter Your Life to Improve Well-Being & Feel Happier | Happiness | E489

Are You Living in Constant Overwhelm? Learn How to Declutter Your Life to Improve Well-Being & Feel Happier | Happiness | E489

If overwhelm has become your constant companion - the thing you wake up with, carry through your day, and fall asleep thinking about - your well-being is trying to tell you something. In this episode,...

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