#348 - How to Love Yourself

#348 - How to Love Yourself

We all hear “you have to love yourself first.” But what if you don't know how to love yourself? This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) you don't always feel like it. You are worthy of love and respect, and today's podcast will help you build your relationship... with yourself. With love and gratitude for the gift that is YOU, xoxo, Dr. Lisa Marie Bobby GrowingSelf.com P.S. — For even more support in creating a healthy, loving relationship with yourself, check out my “cultivating self-confidence” collection. You'll find articles and advice about confidence and self-esteem, plus podcast playlists I put together for you.

Episoder(484)

How to Have Difficult Conversations | LHS Classic

How to Have Difficult Conversations | LHS Classic

This time of year brings a lot of togetherness… and with it, a lot of unspoken tension. Difficult conversations are the ones you rehearse in your mind or hold back during holiday dinners, worried that...

24 Nov 202558min

Why Your AI Chatbot Is Hurting Your Ability to Connect & Communicate in IRL Relationships | E486

Why Your AI Chatbot Is Hurting Your Ability to Connect & Communicate in IRL Relationships | E486

AI has woven itself into our daily lives so quietly and so quickly that many of us don’t even realize how emotionally attached we’re becoming to it... and your AI chatbot might be destroying the way y...

20 Nov 20251h 3min

How to Survive a Breakup During The Holidays | LHS Classic

How to Survive a Breakup During The Holidays | LHS Classic

The holiday season is so challenging when you’re dealing with relationship loss. That’s why I am re-releasing this episode on how to manage a breakup or divorce through the holiday season. This time o...

17 Nov 202542min

How Porn Addiction Affects Relationships and What to Do About It | E485

How Porn Addiction Affects Relationships and What to Do About It | E485

Let’s get honest for a second. Porn addiction isn’t really about sex. It’s about connection… about loneliness, shame, and the ache to feel close to something when life feels empty or overwhelming. My...

13 Nov 202550min

The Power of Guilt: How Feeling Bad Can Improve Your Relationships | E484

The Power of Guilt: How Feeling Bad Can Improve Your Relationships | E484

What if the guilt you’ve been trying to shake is a guiding light for better relationships? We spend so much energy trying not to feel guilty, about losing our temper, missing a call, falling short in...

10 Nov 202545min

Stop Wasting Your Energy: How to Focus on What Actually Matters | E483

Stop Wasting Your Energy: How to Focus on What Actually Matters | E483

Have you ever said yes when every part of you was quietly screaming no? Or pushed through your day on fumes, wondering where your energy went? We’ve all been there - doing a million things that look p...

6 Nov 202548min

When Does “My Money” Become “Our Money”? | Money and Relationships | E482

When Does “My Money” Become “Our Money”? | Money and Relationships | E482

Have you ever asked yourself, “When does ‘my money’ become ‘our money’?” It’s one of those questions couples don’t really face until tension starts to build. And by then, it’s rarely about the dollars...

3 Nov 202555min

Invisible Influence: What’s Really Driving Your Thoughts, Feelings & Behaviors? | E481

Invisible Influence: What’s Really Driving Your Thoughts, Feelings & Behaviors? | E481

How much of what you do every day is really your choice? The food you crave, the shows you watch, the moods you slip into - so much of it is quietly being shaped by invisible influences you probably n...

30 Okt 202559min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
popradet
wolfgang-wee-uncut
alt-fortalt
rss-henlagt-andy-larsgaard
grenselos
synnve-og-vanessa
fladseth
rss-dannet-uten-piano
frokostshowet-pa-p5
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
rss-frekvens-med-anine-olsen
den-politiske-situasjonen