How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(513)

Should You Stay or Go? How To Know When Your Marriage Is Over | E455

Should You Stay or Go? How To Know When Your Marriage Is Over | E455

There are few questions more terrifying, more soul-shaking, or more likely to keep you awake at 3 a.m. than this one: How to know when your marriage is over? I mean… whew. Just saying that out loud m...

19 Mai 20251h

Why Do I Keep Thinking About My Ex? | E454

Why Do I Keep Thinking About My Ex? | E454

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I kee...

12 Mai 202548min

How to Create a Career Aligned with YOU | E453

How to Create a Career Aligned with YOU | E453

Ever wake up at 3am thinking, “What am I doing with my life?” If so, you are not alone—and you are definitely not lost. In this inspiring episode of Love, Happiness, and Success, I’m joined by bestsel...

5 Mai 202555min

How to Break Free From Bad Habits | Ian Cron | E452

How to Break Free From Bad Habits | Ian Cron | E452

Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am I doing this again?! You might not think of yourse...

28 Apr 202556min

Rewiring Mental Health from the Inside Out with Metabolic Psychiatry | E451

Rewiring Mental Health from the Inside Out with Metabolic Psychiatry | E451

What if your anxiety, brain fog, or mood swings aren’t in your mind... but in your mitochondria? I know—that sounds wild. But in this jaw-dropping episode of Love, Happiness & Success, I’m talking wi...

21 Apr 202557min

Coaching versus Counseling: Why Your Therapist Might Be Keeping You Stuck | E450

Coaching versus Counseling: Why Your Therapist Might Be Keeping You Stuck | E450

Ever feel like you’ve been in therapy forever and nothing’s actually changing? Or maybe you have a life coach that loves to just hang out and vibe instead of actually helping you reach your goals?  I...

14 Apr 202550min

How to Get Out of a Slump | E449

How to Get Out of a Slump | E449

Ever feel like you're stuck in molasses with zero motivation, energy, or sparkle? Me too, friend. Let’s talk about how to get out of a slump.  In this episode of Love, Happiness, and Success, we’re d...

7 Apr 202558min

From Guilt Trips to Gaslighting: How to Outsmart a Manipulator | E448

From Guilt Trips to Gaslighting: How to Outsmart a Manipulator | E448

Ever leave a conversation feeling like your brain’s been scrambled and you’re not sure why? Maybe you’re suddenly questioning your own reality, feeling guilty, or bending over backwards for someone wh...

31 Mar 20251h 7min

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