How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(510)

Signs You’re Married to a Narcissist (And How to Cope) | E431

Signs You’re Married to a Narcissist (And How to Cope) | E431

Are you walking on eggshells, questioning your sanity, and starting to wonder if your partner’s behavior is actually...narcissism? In this episode, we’re diving deep into the challenging and often pa...

2 Des 20241h 2min

Can People Change? How To Help Someone Grow | E430

Can People Change? How To Help Someone Grow | E430

Are You Exhausted Trying to Help Someone Who Won’t Change? Here’s What Actually Works! Have you ever bent over backward trying to help someone you love, only to feel like you’re getting nowhere? You’...

25 Nov 202422min

How to Keep Politics From Destroying Your Relationships | E429

How to Keep Politics From Destroying Your Relationships | E429

Are political differences with people you love threatening to tear your relationships apart? You’re definitely not alone! Today, we’re diving deep into the delicate dance of keeping relationships heal...

18 Nov 202442min

How to Fix a Broken Relationship | E428

How to Fix a Broken Relationship | E428

Are you feeling stuck in a cycle of conflict and misunderstanding with your partner? You're not alone—and you're not powerless to fix it! In today’s episode, I’m breaking down how to fix a broken rela...

11 Nov 202445min

How to Deal With Disappointment | E427

How to Deal With Disappointment | E427

"This wasn't supposed to happen!" Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, ...

4 Nov 202437min

Intuition? Or Anxiety? How to tell the difference | Brittney Carmichael | LHS Classic

Intuition? Or Anxiety? How to tell the difference | Brittney Carmichael | LHS Classic

How strong is your intuition? Do you trust your inner wisdom? More importantly… can you tell the difference between intuitive thoughts and anxiety? Today you’re going to learn how to trust your gut!  ...

28 Okt 202453min

How To Reparent Yourself | Dr. Dan Siegel | Love, Happiness, Success | E426

How To Reparent Yourself | Dr. Dan Siegel | Love, Happiness, Success | E426

Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the l...

21 Okt 202453min

How to Handle Toxic Friends | Dr. Marisa Franco | E425

How to Handle Toxic Friends | Dr. Marisa Franco | E425

Ever feel like your friendship is taking more out of you than it gives? If you’ve ever found yourself stuck in a relationship that feels draining, toxic, or just plain bad, you’re in the right place. ...

15 Okt 202449min

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