#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(483)

#414: How to Control Anger in a Relationship

#414: How to Control Anger in a Relationship

Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve.  In this episode of 'Love, Happiness, and Success,' we’re not j...

12 Aug 202435min

#413: Trapped in a Job By "Golden Handcuffs?" How to Break Free....

#413: Trapped in a Job By "Golden Handcuffs?" How to Break Free....

Feeling trapped in a high-paying job you hate? 😔💸 Welcome to the golden handcuffs dilemma, where financial success comes at the expense of your happiness and mental well-being.  In today's episode,...

5 Aug 202445min

#412: Want To Improve Your Relationship FAST? TRY THIS!

#412: Want To Improve Your Relationship FAST? TRY THIS!

7 WEIRD Things That Will Improve Your Relationship Are you wondering, "How can I improve my relationship?" 🤔 You're in the right place! In this episode of "Love, Happiness, and Success," I’m sharing...

29 Jul 202431min

#411: Did You Marry The Wrong Person?? How to Tell...

#411: Did You Marry The Wrong Person?? How to Tell...

Was your marriage a MISTAKE? Today we’re diving into a question I hear a lot: "Did I marry the wrong person?" If your relationship feels hard and you're starting to wonder if you made the right choice...

22 Jul 202441min

#410: It's Okay to Be AMAZING! How to Stop Playing Small...

#410: It's Okay to Be AMAZING! How to Stop Playing Small...

🔥 STOP PLAYING SMALL! 🔥 Discover the secrets to growing more confident and comfortable with putting yourself out there. 🌟 Are you constantly minimizing yourself, feeling guilty for setting boundar...

15 Jul 202439min

#409: Feeling Unheard in a Relationship? Try This!

#409: Feeling Unheard in a Relationship? Try This!

One of my listeners wrote in saying, "Dear Lisa,  https://www.growingself.com/feeling-unheard-in-relationship right now. I try to talk about how I feel, but I'm just not getting through. It seems like...

8 Jul 202435min

#408 — Are You In an Enmeshed Relationship? What to Do!

#408 — Are You In an Enmeshed Relationship? What to Do!

Is your relationship emotionally enmeshed? If it is... you probably don't realize it! So how can you know? And what can you do about it? Tune into this one to find out! On this episode, we're talking...

1 Jul 202444min

#407: Love on the LOOSE: How to have a great time traveling with (or without) your partner.

#407: Love on the LOOSE: How to have a great time traveling with (or without) your partner.

Traveling with your partner can be so fun, but it can also be stressful and lead to conflict. Whether you're wondering why vacations sometimes lead to arguments or how to navigate different travel st...

24 Jun 202440min

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