#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(483)

#384: How to Simplify Your Life... By Getting Clear About Your Purpose (feat. Bonnie Wan)

#384: How to Simplify Your Life... By Getting Clear About Your Purpose (feat. Bonnie Wan)

🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose Here's the truth: Simplify...

15 Jan 202441min

#383: F The Fairy Tale! Relationship Myths That Keep You Single

#383: F The Fairy Tale! Relationship Myths That Keep You Single

Are you navigating the single scene or maybe feeling a bit disheartened by relationships that just don't seem to click? You're not alone. Often, the biggest hurdle in our quest for love is the sneaky,...

9 Jan 202449min

#382 - Signs Your Relationship Is in Distress

#382 - Signs Your Relationship Is in Distress

When relationships are in distress, things change. Conflict is more hurtful and less productive. Couples stop seeing each other's points of view, and stop trusting each other's good intentions. But as...

1 Jan 202445min

#381 - How to Discover Your Strengths

#381 - How to Discover Your Strengths

What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growt...

25 Des 202356min

#380 - Why Your Marriage Is Worth Saving

#380 - Why Your Marriage Is Worth Saving

If you've been going through a rough patch in your marriage for awhile now, it's understandable if you're questioning whether you should continue fighting. But many couples get discouraged before they...

18 Des 20231h 2min

#379 - How to Figure Out What You Want in Life

#379 - How to Figure Out What You Want in Life

If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It...

11 Des 202347min

#378 - How to Build Trust in Relationships

#378 - How to Build Trust in Relationships

Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have...

4 Des 20231h 12min

#377 - Growing Closer: How to Build Emotional Intimacy

#377 - Growing Closer: How to Build Emotional Intimacy

Do you long for closer, more connected relationships? The key is emotional intimacy. But there are barriers to emotional intimacy that can keep you from forming the loving connections you crave. Learn...

27 Nov 202353min

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