#350 - How to Deal with Regret

Toxic relationships are more than unhealthy. They can be an addiction.    During the early stages of romantic love, our brains light up with flashes of ecstasy and excitement. The same chemical rewa...

13 Feb 20231h 3min

Do you believe being single is a bad thing? Or that it’s a problem that needs to be resolved as quickly as possible?    I hope your reflexive answer to these questions is “absolutely not!” But, even...

6 Feb 202353min

What is the greatest obstacle standing between you and the things you want in life?    It’s easy to believe it’s bad luck, or some personal failing, or simply the hand you were dealt at birth. But i...

30 Jan 20231h 4min

Your body has changed radically since the day you were born, and your mind is continually growing and changing based on your experiences. But what about your emotional world? What does it mean to beco...

23 Jan 202356min

Have you ever been told that “It’s not what you say, it’s how you say it?”    As maddening as this can be to hear (especially if it’s lobbed at you in the middle of a disagreement), it’s also true: ...

16 Jan 20231h 9min

Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it ha...

9 Jan 20231h 9min

What goals do you have for your relationship? If an answer immediately sprang to your mind, that’s fantastic. You already know what you’d like to work on with your partner, and doing that work togethe...

2 Jan 202353min

Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be? Contentment is more than a mood state; it’s a mindset you can c...

26 Des 20221h 3min