How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(504)

Seize The Opportunity Of The Great Resignation | E288

Seize The Opportunity Of The Great Resignation | E288

Ready to make a big, positive change in your career? This may just be your moment. On this episode of the podcast I'm discussing the Great Resignation  with a master career coach, who's sharing ALL ki...

28 Feb 202253min

Financial Infidelity | E287

Financial Infidelity | E287

Secret spending or hidden debts are a unique type of infidelity that is not often discussed. This kind of financial betrayal creates major relationship issues, and takes a special healing process to m...

21 Feb 202246min

Healing Relationships | E286

Healing Relationships | E286

We all carry around at least a little emotional baggage from past relationships. But by seeking out new, healthy experiences with safe people, we have the power to help ourselves heal and grow. Today...

14 Feb 202249min

People Pleaser? How to Stop. | E285

People Pleaser? How to Stop. | E285

Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment...

7 Feb 202251min

Parenting Teens | E284

Parenting Teens | E284

Do you ever look at your teen and wonder, who is this person? Your child is on the path to adulthood, and they are bound to do some confounding things along the way. If you’re parenting a teen, this e...

31 Jan 202255min

Dating in 2022 | E283

Dating in 2022 | E283

If you’re navigating the pandemic dating scene, you know how many minefields it contains. But if you're like many singles, the past two years have been a time of inner expansion and self-development a...

24 Jan 202251min

Becoming Anti-Racist | E282

Becoming Anti-Racist | E282

George Floyd’s murder in 2020 sparked an outpouring of grief, and a renewed motivation to change the world for the better. But to truly fight racism we first have to look inside ourselves. In honor o...

17 Jan 20221h 11min

Divorce With Kids | E281

Divorce With Kids | E281

Worried about how divorce will affect your kids? On today’s episode of the Love, Happiness, and Success Podcast, we’re talking about divorce with kids, and the best way to support your children if you...

10 Jan 20221h 2min

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