How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(504)

Married With a Crush? | E240

Married With a Crush? | E240

Friend, this topic is SO important I'm putting it back in front of you again. Here's the deal: Even people in strong, satisfying relationships can develop feelings of attraction for another person. It...

15 Mar 202155min

Build Confidence and Charisma | E239

Build Confidence and Charisma | E239

If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence and charisma.  Today's guest knows all about how to be interesting and fun t...

8 Mar 202155min

Trust Yourself: Tell Intuition From Anxiety | E238

Trust Yourself: Tell Intuition From Anxiety | E238

It can be hard to trust yourself, particularly around intuition. Many of us, especially women, minimize our feelings, explain away our concerns, and doubt ourselves... to our detriment. Trusting your...

1 Mar 20211h 2min

How to Improve Emotional Intelligence | E237

How to Improve Emotional Intelligence | E237

Satisfying, stable relationships. A meaningful, prosperous career. Feeling good about yourself and your life. What do they all have in common? Emotional intelligence. Emotional intelligence is the hi...

22 Feb 202156min

LGBTQ+ Relationship Advice | E236

LGBTQ+ Relationship Advice | E236

Love is love, and the bonds of attachment transcend identity. At the same time, gay and lesbian relationships face unique challenges and stressors — from without, and from within. On this episode of ...

8 Feb 20211h

Finding the Right Person | E235

Finding the Right Person | E235

Are your subconscious "thinking traps" getting in the way of your finding the right person? On today's episode of the podcast, NPR's dating expert Damona Hoffman is here to help you get out of your ow...

1 Feb 20211h 9min

Say No to Others, & Yes To Yourself | E234

Say No to Others, & Yes To Yourself | E234

It's effortless for kind, competent, hard-working people to say "yes" to all the demands for their time and attention. But just because you can do something doesn't mean you should. If you're not set...

25 Jan 202148min

How to Have An Amicable Divorce | E233

How to Have An Amicable Divorce | E233

Divorce is nobody's first choice. But sometimes relationships cannot be saved, and divorcing feels like the right thing to do. While divorce is always hard, having an amicable divorce is the best poss...

18 Jan 202158min

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