How to Deal with Regret | E350

If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and busines...

23 Nov 202041min

Dr. Lisa here, doing a swan dive into your podcast feed a little early today to let you know that if you've been experiencing a resurgence of "covid anxiety" lately, you're not alone. I'm re-releasing...

23 Nov 20203min

Long distance relationships have unique challenges, but love from a distance can work beautifully. In today's episode I'm answering your long distance relationship questions around: How to keep your...

9 Nov 202048min

Difficult conversations are tough to have, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it's about something that is really important ...

2 Nov 202058min

Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, but until you reclaim them, you'll never be fully c...

26 Okt 202053min

We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commi...

18 Okt 20201h 5min

The best time to change your life is the moment you decide you're ready. Most people put off making big changes — waiting for the stars to align, for circumstances to improve, for some future version...

12 Okt 202040min

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic rel...

5 Okt 20201h 33min