#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(483)

#181 - Develop a Healthy Money Mindset

#181 - Develop a Healthy Money Mindset

How would you describe your relationship... with money? Secure? Anxious? Toxic? Neglected? Or... Easy? We all carry subconscious thoughts, feelings and values around money that impact our way of rela...

20 Jan 20201h 7min

#180 - The Power of Connection

#180 - The Power of Connection

Human beings are built to bond — but we can also develop powerful bonds to unhelpful behaviors, toxic people, and even substances of abuse.  Understanding the power of connection can help you break un...

13 Jan 20201h 16min

#179 - Relationship Advice From a Divorce Lawyer

#179 - Relationship Advice From a Divorce Lawyer

On this episode of the Love, Happiness and Success Podcast I have a special gift for both premarital couples AND couples on the brink of divorce: A special interview with Jim Sexton, author of "How to...

6 Jan 20201h 7min

#178 - How to Create Your Ten Year Plan

#178 - How to Create Your Ten Year Plan

It's a brand new DECADE! To celebrate, we're doing something special in this episode: I'm going to walk you, step by step, through a "growth experience" that will help you create your very own Ten Yea...

31 Des 201932min

#177 - Design Your Life Around What Matters MOST

#177 - Design Your Life Around What Matters MOST

It's so easy — especially for smart, determined, proactive and successful people — to spend a lot (a LOT) of time and energy pursuing goals that, at the end of the day, are not actually the most impor...

24 Des 20191h 13min

#176 - How to Not Be a Dick

#176 - How to Not Be a Dick

Let's face it: We all have moments. Moments when we feel (justifiably!) angry or frustrated with other people, and moments when we lose our cool. While everyone is in agreement that there is a time a...

16 Des 20191h 3min

#175 - Let's Talk About YOU.

#175 - Let's Talk About YOU.

Do you have relationship questions, dating questions, breakup questions, communication questions, therapy questions, or need to know how to handle a totally awkward family situation?  Today on the po...

9 Des 201957min

#174 - Coping With Your Broken Heart Over The Holidays

#174 - Coping With Your Broken Heart Over The Holidays

Holidays: NOT The Happiest Time Of Year For Heartbreak Divorces and breakups are difficult any time of year, but most people find that the period between Thanksgiving and Valentine's day adds an extra...

2 Des 201949min

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