How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(499)

How to Keep Your Relationship Strong After Having a Baby | E160

How to Keep Your Relationship Strong After Having a Baby | E160

Welcoming a new baby into the world can be one of the most exciting and joyful times for a couple... and also one of the hardest. It's unfortunately very common to have marriage problems after baby. A...

25 Jun 201954min

How to Get Ahead at Work | E159

How to Get Ahead at Work | E159

Do you feel frustrated with your current job? Perhaps you generally feel good about your line of work, but want to take it to the next level. Maybe, like so many people, you're feeling a vague sense o...

3 Jun 201947min

Find True Love: Real-Deal Dating Advice | E158

Find True Love: Real-Deal Dating Advice | E158

On this episode of the Love, Happiness and Success Podcast I'm putting on my dating coach hat to give you some free dating advice for how to date with confidence, and hopefully find your true love thi...

28 Mai 20191h 8min

How Travel Helps You Grow | E157

How Travel Helps You Grow | E157

These days, travel is more than just taking a trip. Where you go, who you go with, and what you do when you're in complete control of your time says a lot about you. Your personality, your interests, ...

20 Mai 20191h 7min

How to Start Making Positive Changes in Your Life | E156

How to Start Making Positive Changes in Your Life | E156

We think of the process of changing your life as a positive thing — one that is hopeful, and infused with joy. However, here's the dirt: While the results are absolutely positive, no-one ever, ever, c...

13 Mai 20191h 3min

How to Break Up With Someone You Care About | E155

How to Break Up With Someone You Care About | E155

In my role as a therapist, life coach and breakup recovery coach here at Growing Self, I have had the honor and privilege to walk along side many people as they make agonizing decisions about whether ...

6 Mai 20191h 5min

How to Feel Happier and Less Stressed... Right Now | E154

How to Feel Happier and Less Stressed... Right Now | E154

Growing Self is devoted to helping you feel happier, and get better results in your relationships and your career. Over the years of being a therapist and coach I've learned that there are a couple of...

29 Apr 201949min

How to Be Better With Money | E153

How to Be Better With Money | E153

Money. Love it, hate it, it matters. Financial concerns can impact every area of your life, including your relationships, your career and even your self-esteem. Learning how to take charge of your fin...

22 Apr 20191h 1min

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