How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Episoder(504)

Have a Genuinely Happy Valentine's Day | E68

Have a Genuinely Happy Valentine's Day | E68

Valentine's Day is a troublemaker. Yes, it can be fun and sweet and sexy, but it can also be a pain in the ass. Frankly, Valentine's Day can create drama coming and going -- people are anxious about h...

9 Feb 201538min

Keepin' It Real: With Empty Girlfriend | E67

Keepin' It Real: With Empty Girlfriend | E67

Life, Love, and Comedy, With Denver's Empty Girlfriend On the latest episode of the Love, Happiness and Success Podcast I had the most delightful time talking with Denver comedians Hayley Driscoll an...

13 Jan 201556min

Having a "January Relationship Crisis?" You're Not Alone... | E66

Having a "January Relationship Crisis?" You're Not Alone... | E66

Is your marriage still recovering from the holidays? Have your conflicts felt especially nasty lately? Are you feeling particularly anxious or grim about the state of your marriage right now? If so ...

5 Jan 201535min

What Did You Learn From 2014? | E65

What Did You Learn From 2014? | E65

Happy New Year! This is a wonderful, introspective time and a beautful opportunity for reflecting on what you've learned from the last year. Just like you clean your house and clear out old stuff at t...

29 Des 201423min

Everyday Mindfulness, with Dr. Peggy Sheehan | E64

Everyday Mindfulness, with Dr. Peggy Sheehan | E64

Mindfulness: The ability to stay grounded in the current moment, and simply be present with whatever is happening.  So simple, yet so hard. What's easy? Getting swept away by distractions, thoughts, f...

8 Des 201451min

How to Deal With Difficult Parents: Holiday Edition | E63

How to Deal With Difficult Parents: Holiday Edition | E63

The holidays are upon us! Time for turkey, presents, and LOTS of time with your family. The counseling and coaching sessions I'm having with my Denver clients recently have focused on how to handle "f...

24 Nov 201457min

When to NOT Follow Your Feelings | E62

When to NOT Follow Your Feelings | E62

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional...

11 Nov 201439min

Why Can't I Sleep? (And What To Do About It?) | E61

Why Can't I Sleep? (And What To Do About It?) | E61

It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by.  As a matter of fact, I’m s...

3 Nov 201435min

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