#415 How To Become More CONFIDENT

#415 How To Become More CONFIDENT

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel about yourself than you might think. On today’s podcast you’ll learn the essence of authentic self-worth, and how to grow into the kind of person that exudes confidence (in a good way). As a licensed psychologist, marriage and family therapist, and board-certified coach, I’m sharing why confidence isn’t just a feeling you magically have—it’s something you build through consistent, value-driven actions. Together, we’ll explore practical ways to develop self-respect, trust your judgment, and foster a deep-rooted belief in your worth. Whether you're looking to overcome self-doubt or grow into the confident person you aspire to be, this episode offers steps you can start taking today. Here’s what you’ll learn: 00:00 Introduction to Authentic Confidence 01:43 Understanding Authentic Confidence 04:23 Building Confidence Through Actions 06:12 Overcoming Misconceptions About Confidence 07:53 Identifying and Aligning with Your Values 13:26 Personal Story: The Journey to Self-Respect 17:10 Developing a Growth Mindset 34:50 Practical Tips for Exuding Confidence 44:42 Conclusion and Free Resources Want more guidance? Join me LIVE on Thursday for a Q&A, where I’ll answer your questions about building confidence and self-esteem. Submit your questions in advance through https://www.growingself.com/dear-lisa for personalized advice! Don’t forget to take our free "How Healthy Is Your Self-Esteem?" quiz at https://www.growingself.com/self-esteem-test/ to see where you stand and discover next steps for boosting your self-worth. See you there! 👏💪 #Confidence #SelfEsteem #ExudeConfidence #PersonalGrowth #LiveQandA #GrowingSelf

Episoder(494)

#402 - How to Talk to Your Partner About Money, Without Fighting!

#402 - How to Talk to Your Partner About Money, Without Fighting!

Are you tired of all the drama that surrounds money conversations in your relationship? This is an issue that so many couples deal with. Money is a highly emotional topic, and it can be very triggeri...

20 Mai 202434min

#401 - How Introverts Can Win in the Workplace

#401 - How Introverts Can Win in the Workplace

Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work ca...

13 Mai 202445min

#400 - Mindset: How to Live an Abundant Life

#400 - Mindset: How to Live an Abundant Life

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a sca...

6 Mai 202443min

#399 - How to Break Generational Cycles

#399 - How to Break Generational Cycles

We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles tha...

29 Apr 202436min

How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with you...

22 Apr 202447min

#397 - After Divorce: The Gift of Regret

#397 - After Divorce: The Gift of Regret

If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had ...

15 Apr 202436min

#396 - Are You an Over-Giver in Relationships? How to Start Receiving

#396 - Are You an Over-Giver in Relationships? How to Start Receiving

Do you have a habit of giving too much in relationships? Maybe you say "yes" when you really want to say no, or you offer much more emotional and material support than you receive in return.  All of ...

8 Apr 202434min

#395 — Dear Lisa: 'My Sexless Marriage Is Killing Me!'

#395 — Dear Lisa: 'My Sexless Marriage Is Killing Me!'

Has the sexual intimacy in your relationship dwindled to almost nothing? Or, do you long to feel desired by your partner, but instead feel like you're being rejected? If so, this episode is for you. Y...

1 Apr 202451min

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