The benefits of yoga and meditation for lawyers and law students

In this episode, Camilla Uppal is joined by Baljit Kaur Chhokar, Solicitor and Yoga and Meditation Teacher to discuss how yoga and meditation can benefit current and aspiring lawyers.

Baljit explains why she decided to qualify as a yoga teacher, discusses how yoga and breath-work can help with stress management, and provides tips on how to prioritise self care for busy professionals.

Yoga Instagram: www.instagram.com/bascending

Please share with anyone who might enjoy this episode, and leave us a rating and review!

**Interested in learning more about the University of Law, who are the sponsors of this podcast episode? Click here to view the courses on offer (https://bit.ly/3xhsefp) (Ad)**

Hosted by Camilla Uppal, Produced by Nathan Gore