How Do You Heal at Home?
Mental Note13 Des 2022

How Do You Heal at Home?

Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just talking about tales of the good ol' days from grandparents! Because an elder is simply someone who's gone before you, no matter their age.

So, to celebrate this special time of year, we are featuring short stories from some of you - the elders in our community who have already walked the road of recovery. We wanted to know how you have integrated recovery into your homes and living spaces.

Each featured response is brief. Our hope is that they spark your imagination to consider ways that home might become a partner instead of an opponent to mental health.

Many thanks to Kara Richardson Whitley, Ashton Grooms, Jen Ponton, Jane Zeltser, Patrick Devenny, Tony Wilson, Niki Dubois, Chris Henry, Ivy Watts, Katie Kittredge, & Jayne Mattingly for sharing.

Resources:

Episoder(97)

Adult ADHD & How to Get Things Done with KC Davis

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Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea Yamamoto

Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea Yamamoto

As a teenager, Kea Yamamoto's behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most about. Not only did she lash out, but she also stop...

9 Nov 202232min

How Temperament Influences Eating Disorder Recovery with Dr. Laura Hill

How Temperament Influences Eating Disorder Recovery with Dr. Laura Hill

Discover how your personality can be both your biggest asset and greatest stumbling block on today's fascinating episode. When Dr. Laura Hill first encountered research showing that a person's temper...

12 Okt 202238min

Suicide Prevention with Hope for the Day

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Suicide is one of those words that stops us in our tracks. Often, we treat it tenderly — acting like saying it too loudly will inspire someone to do something awful. But the truth is that not talking ...

6 Sep 202217min

The Basics on Mood & Anxiety Disorders with Dr. Howard Weeks

The Basics on Mood & Anxiety Disorders with Dr. Howard Weeks

Researching anxiety and mood disorders can be daunting - and deciding who is credible and what research holds up under scrutiny is even harder. That's why we made today's episode! Welcome to our littl...

3 Aug 202244min

Reframing Joyful Movement for Limited Mobility

Reframing Joyful Movement for Limited Mobility

Four years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but physicians told her these physical limitations would o...

13 Jul 202232min

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