Thriving as a Highly Sensitive Person (HSP) with April Snow
Mental Note24 Aug 2023

Thriving as a Highly Sensitive Person (HSP) with April Snow

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.

In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that's why we are so excited to talk with April.

April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person.

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Resources:

Episoder(97)

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9 - Baby Body?

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8 - Trouble in the NFL

8 - Trouble in the NFL

Professional athletes gain or lose potentially millions of dollars based on the way their bodies look and perform. But what happens when the pursuit of perfection shipwrecks your life? Patrick Devenny...

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7 - Living with Bipolar

7 - Living with Bipolar

Ana Agarrat fills up the room. She's bubbly & gregarious—the type of person that, upon meeting her, you assume she's one of those people who has it all together. Yet, perceptions are misleading. Disco...

2 Jan 201828min

6 - Good Grief

6 - Good Grief

The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost in our lives as those we are grateful to have. Join us as we talk with Laura and her M...

15 Des 201729min

5 – Up From "Down Under"

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Robyn Cruze has lived an adventurous life to say the least — an actor from an early age, she's chased big dreams, failed in even bigger ways, and not only survived but has discovered a fullness of lif...

17 Nov 201732min

4 – Gorge

4 – Gorge

How often do you associate binge eating with trekking to the top of the highest peak in Africa? We thought so... Join us as we talk with Kara Richardson Whitely, author of the book Gorge, about her li...

25 Sep 201739min

3 – Drag Queen Wisdom

3 – Drag Queen Wisdom

Life for someone like Eric Dorsa can look pretty fabulous. He's one of San Antonio's hottest drag queens, his TED talk has been viewed over 240,000 times, and he has a host of people who love and supp...

9 Aug 201730min

2 –Recovery At Any Age

2 –Recovery At Any Age

Kelli's life seemed perfect from the outside : mother of two, active in church, a successful career, and loving husband. However, her story is a little more complicated than that. She's 8 years into r...

9 Aug 201722min

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