KHC 078 - Dr. Andy Galpin

KHC 078 - Dr. Andy Galpin

Join us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Andy: https://www.instagram.com/drandygalpin/ Thank you to our sponsors: Ketone IQ: https://hvmn.com/CAM use code CAM for 30% your first subscription order MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Intro: Andy’s Interest in Human Performance at a Young Age 0:09:50 Why Andy Loves About Training 0:11:46 Working for Athlete’s Performance 0:12:54 Hard Work vs Talent 0:20:17 Coaching Female Athletes 0:22:04 Coaching Boxers & Fighters 0:28:01 Ad Break 0:29:50 How Andy Got into Training Fighters 0:36:41 The Start of Andy’s Lab 0:39:25 Brian Ortega 0:49:08 Cutting Weight in Fighting & Performance 01:03:19 Preparing Yourself to be Fitter, Longer 01:11:21 Training Goals, Performance & Recovery 01:16:41 Andy’s Thoughts on Cam’s Training Method 01:25:56 Being Affective vs Being Efficient 01:29:16 Andy’s Wyoming Bear Hunt 01:40:24 Andy’s Podcast: Perform with Dr. Andy Galpin 01:46:06 Outro

Episoder(194)

KHC 158 - Sh*t Talkers Weekly 14

KHC 158 - Sh*t Talkers Weekly 14

Join us for a new Sh*t Talkers Weekly podcast episode! This week Cam and James cover new products, upcoming giveaways, winners, controversial topics from Tucker Carlson, Nick Fuentes, Bonnie Blue, and...

13 Nov 202552min

KHC 157 - Alexi Pappas

KHC 157 - Alexi Pappas

Alexi Pappas - Greek-American runner, filmmaker, actor, and writer. Pappas was an NCAA All-American athlete at both Dartmouth College and the University of Oregon. She represented Greece at the 2016 S...

10 Nov 20251h 59min

KHC 156 - Sh*t Talkers Weekly 13 with Marlon “Chito” Vera

KHC 156 - Sh*t Talkers Weekly 13 with Marlon “Chito” Vera

Join us for a new Sh*t Talkers Weekly podcast episode! This week we’re joined by Marlon “Chito” Vera - Ecuadorian professional mixed martial artist. Cam took Chito on his first ever Blacktail Hunt, an...

5 Nov 20251h 32min

KHC 155 - Sh*t Talkers Weekly 12

KHC 155 - Sh*t Talkers Weekly 12

Join us for a new Sh*t Talkers Weekly podcast episode! This week Cam and James clear up the air from recent backlash about whether or not a 50K is a marathon, if it’s safe to run Cocodona after only t...

28 Okt 20251h 13min

KHC 155 - Speedland Boots

KHC 155 - Speedland Boots

New Boot Goofin? Join us for a conversation about Speedlands NEW boots, trial and tested through harsh mountain conditions by Cam Hanes over the last year. Speedland - a premium trail running shoe br...

24 Okt 202554min

KHC 153 - Eli Wehbe

KHC 153 - Eli Wehbe

Eli Wehbe - ultra-endurance runner and former Hollywood nightlife entrepreneur. After leaving the club scene, he transformed his life through fitness, completing the Cocodona 250-mile race in 2025 (30...

22 Okt 20251h 39min

KHC 152 - Wounding

KHC 152 - Wounding

Talking about wounding an animal is taboo for most people – Join Cam Hanes and James Williams for a deep dive into wounding and the steps you can take to prevent it from happening, and if it does happ...

20 Okt 20251h 10min

KHC 151 - Ultra Risks

KHC 151 - Ultra Risks

So, you want to run an ultra marathon? Cam Hanes delves into the extreme risks of ultra-marathon running. From debilitating injuries and relentless vomiting to dizziness, hallucinations, and the rare ...

19 Okt 202548min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
treningsprat
sinnsyn