147: Top 5 Most Valuable Fitness Tips to Thrive
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences be...
10 Nov 20251h 17min
146: The Bare Family Testimony
Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a ...
3 Nov 20251h 21min
145: The Pitfalls of High Volume Endurance Training
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect mus...
27 Okt 20251h 4min
144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?
In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purp...
20 Okt 20251h 19min
143: Five Things I Learned in My 30s that You Need to Know
Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. ...
13 Okt 20251h 8min
142: What You Asked Me on Instagram
In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, ...
6 Okt 20251h 15min
141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett
In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and...
29 Sep 20251h 49min
140: All Things Recovery and Protocols I Use
I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family mom...
22 Sep 20251h 17min
