Meditation- Calming Morning
A morning meditation practice to get you ready for the day ahead.
27 Mar 20223min
Pranayama - Nadi Shodhana, Alternative Nostril Breathing.
Alternative nostril breathing, great to practice in the morning.
23 Mar 20225min
Meditation- Quick reset
A short meditation to help you reset and refocus.
11 Mar 20221min
Meditation & Pranayama- Deep Relaxation
Deep relaxation body scan with breathwork.
5 Mar 20228min
Pranayama- For better sleep
Join me in this breathwork to relax and free your mind. Also aids in better sleep.
14 Feb 20227min
Meditation- Check in
Take a moment to check in with yourself.
7 Feb 20225min
Pranayama- Box breath
A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.
31 Jan 20226min
Meditation- Be still
A short meditation to bring stillness to the mind and body. Do this meditation when you are feeling anxious, or stressed, or when you simply need a quiet moment.
24 Jan 20225min
