Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes23 Sep 2024

Ep 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with Joy

In this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives.

Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes.

Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D, contributing to critical T1D research. Her involvement with this organization and her coaching practice reflects her deep passion for making a positive impact on the T1D community.

Tune in to hear Lauren's inspiring story, how she helps her clients shift from a "victim mentality" to one of empowerment, and her strategies for managing the mental and emotional challenges of living with T1D. Whether you're struggling with your diagnosis or looking for ways to thrive, this episode offers valuable insights and practical advice for managing life with T1D.

You are invited to a free webinar on Tuesday October 15th at 12 PM EST. Calming the T1D Chaos: Discover how to manage stress, age gracefully, and navigate hormonal shifts for a happier life with type 1 diabetes.

Join my guest Lauren Rapaport and myself for a transformative session on thriving with T1D. As women living with type 1 diabetes, we understand how stress and burnout can affect our ability to manage this condition effectively.

Lauren will guide you in reducing chronic stress and breaking free from survival mode, while Melissa will share how this supports hormonal balance, blood sugar control, and mood stability. Don't miss out on practical strategies to stay calm and maintain control over cortisol and hormones as you age.

Simply click the link to register and grab your free seat, Lauren and I hope to see you there.

IG @thet1dlifecoach

Lauren's Website

Free Webinar on Oct 15th at 12 PM (EST) Calming The T1D Chaos: Learn how to manage stress, age gracefully, and navigate hormones for a happier, more joyful life with T1D. Grab Your Free Seat Now!

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Contact us about our coaching programs

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(173)

Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT

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Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

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Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

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10 Aug 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

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Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

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27 Jul 49min

Ep 167 - Part 2 of A 3-Part Hormone Series: Tired but Wired? The Progesterone Connection Every Woman Should Know

Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide. Do you crawl into bed ex...

20 Jul 29min

Ep 166 - Part 1 of a 3-Part Hormone Series: Low Estrogen or Something Else? Decoding the Symptoms Your Body Is Sending You

Are your blood sugars harder to manage than they used to be? You may be blaming your diabetes, your food choices, or your insulin settings. But what if estrogen is part of the story? In this first epi...

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Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife

Returning guest Mary Ann Chamberlain is back for an honest conversation about what life with type 1 diabetes looks like after more than 36 years. If you haven't already, be sure to go back and listen ...

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