Finding Peace In Turbulent Times - Lecture and Meditation

Finding Peace In Turbulent Times - Lecture and Meditation

Welcome to the Breathing Deeply Meditation Podcast. In this podcast, you’ll hear dharma talks and meditations as given by Breathing Deeply founder Brandt Passalacqua. The recordings are taken directly from our meditation training program. If you are interested in learning more about how you can become a part of our meditation community, which includes trainings, as well as a meditation mentor certification, please visit our website at www.BreathingDeeply.com. This first episode, entitled Finding Peace In Turbulent Times, takes a look at the idea that many of us come to meditation looking for instant relaxation and peace, but the true long term benefit of tranquility that comes from meditation may be our ability to "hold" difficult events in proper perspective. It also features a mantra practice.

Episoder(114)

How Yoga Therapy Helps Children with Anxiety: Tools for Self-Regulation with Meg Vyas

How Yoga Therapy Helps Children with Anxiety: Tools for Self-Regulation with Meg Vyas

This episode explores how yoga therapy supports children aged 8–12 with anxiety and self-regulation, including the specific practices, and the effective approach behind Meg Vyas’s course on the Breath...

17 Mar 15min

Yoga Therapy for Transgender Embodiment: Finding Safety in Your Body

Yoga Therapy for Transgender Embodiment: Finding Safety in Your Body

This episode explores how yoga therapy supports transgender and gender diverse people through embodiment, body awareness, and nervous system regulation. Learn about C-IAYT Yoga Therapist & Breathing...

4 Mar 12min

Yoga Therapy for Osteoporosis with Marta Shedletsky: Strengthen Bones Naturally

Yoga Therapy for Osteoporosis with Marta Shedletsky: Strengthen Bones Naturally

🔹Join the Breathing Deeply Wellness Program to access Marta’s Yoga Therapy Course for Osteoporosis: https://breathingdeeply.com/wellness In this conversation, Breathing Deeply founder, Brandt Passal...

20 Feb 15min

Yoga Therapy for Pelvic Floor Dysfunction with Maeka Wright | Beyond Kegels & PT

Yoga Therapy for Pelvic Floor Dysfunction with Maeka Wright | Beyond Kegels & PT

🤍 Yoga therapy for the Pelvic Floor online course waitlist: https://breathingdeeply.com/wellness/ Discover how yoga therapy goes beyond traditional physical therapy by addressing the physical, emoti...

3 Feb 13min

Yoga Therapy for Grief and Loss with Beth Christiano | Tools for Emotional Healing

Yoga Therapy for Grief and Loss with Beth Christiano | Tools for Emotional Healing

🤍 Yoga therapy for Grief & Loss online course waitlist: https://breathingdeeply.com/wellness/ Yoga therapy addresses grief and loss from a whole-person approach, which conventional therapy often mis...

29 Jan 21min

Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga n...

5 Des 20259min

Fix that Low Back Pain! With Breathing Deeply Yoga Therapy

Fix that Low Back Pain! With Breathing Deeply Yoga Therapy

Work with a Breathing Deeply Yoga Therapist to fix your back pain: https://breathingdeeply.com/work-with-a-yoga-therapist/ Struggling with chronic low back or SI joint pain? You are far from alone - ...

12 Nov 202510min

Fix those Migraines! With Breathing Deeply Yoga Therapy

Fix those Migraines! With Breathing Deeply Yoga Therapy

Struggling with chronic migraines? In this episode, Brandt Passalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy...

23 Okt 202512min

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