The NUMBER 1 Hack To Help People Form New Habits as a Yoga Therapist

The NUMBER 1 Hack To Help People Form New Habits as a Yoga Therapist

Do you struggle with getting your clients to actually do the yoga therapy practices you give to them at home? Maybe you yourself struggle to implement new habits that you KNOW will bring you so many benefits. You’re not alone and it’s also not your fault. Forming new habits is HARD - it has been proven. However, there is one habit-forming hack that has been proven to be effective in helping people form new habits and stick to them. In this episode, discover the best thing you can do to help yourself and your yoga therapy clients stick to a new habit or routine. Use this simple hack to help yourself and your clients form new habits so we can all reap the full rewards of yoga therapy tools and practices and reach our goals. Timestamps: 00:00 - Intro 00:27 - The relationship between habit and motivation 03:12 - Why people struggle to implement a new practice 03:52 - Habit change research proves this hack works! Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Episoder(122)

How To Improve Eating Habits & Overcome Difficult Behaviors With Yoga Therapy

How To Improve Eating Habits & Overcome Difficult Behaviors With Yoga Therapy

In this episode, Being at Peace with food instructor, Joe Simek and Breathing Deeply founder, Brandt Passalaquca are sitting down to talk about eating habits and difficult behaviors with yoga therapy ...

14 Aug 202218min

Meditation Q&A: Serenity, Disconnection From Nature, Desire, Love & Freedom

Meditation Q&A: Serenity, Disconnection From Nature, Desire, Love & Freedom

In today’s episode, we are sharing clips from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program. Topics covered in this Q&A include finding serenity in t...

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How Yoga Therapy Can Help Ease Tinnitus With Marta Gil, C - IAYT

How Yoga Therapy Can Help Ease Tinnitus With Marta Gil, C - IAYT

Did you know yoga therapy can help ease tinnitus? Well, it most certainly can! Today, Breathing Deeply founder, Brandt Passalacqua is sitting down with Marta Gil, a graduate of the Breathing Deeply...

5 Jul 202211min

How To Balance The Chakras With Yoga Therapy

How To Balance The Chakras With Yoga Therapy

In this episode, Brandt covers chanting and the chakras through the lens of the manomaya kosha (the mind). This is another way to educate the mind as we do with yoga philosophy. We can chant with th...

14 Jun 202225min

Yoga Therapy Q&A - The 5 Pranas, High Blood Pressure, & Strengthening Vs Stretching In Yoga Therapy

Yoga Therapy Q&A - The 5 Pranas, High Blood Pressure, & Strengthening Vs Stretching In Yoga Therapy

This clip has been taken from a live Q&A session with Brandt and his yoga therapy students. In today’s Q&A, Breathing Deepl founder and lead teacher, Brandt Passalacqua, sits down with his students t...

31 Mai 202220min

Yoga Therapy And Complex PTSD With Tiffany Johnson, C - IAYT

Yoga Therapy And Complex PTSD With Tiffany Johnson, C - IAYT

Today, Breathing Deeply founder & lead teacher, Brandt Passalacqua is sitting down with Tiffany Johnson, a CAYT accredited yoga therapist and a graduate of the Breathy Deeply Advanced Yoga Therapy Pro...

18 Mai 202215min

Meditation Q&A - Experiences During Meditation, Dharma, Forgiveness & The Power Of Pranic Practices

Meditation Q&A - Experiences During Meditation, Dharma, Forgiveness & The Power Of Pranic Practices

In today’s episode, we are sharing clips from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program. During this Q&A Brandt covers what it means if we aren’t...

4 Mai 202221min

Working With Weight Loss, Obesity And Eating Disorders As A Yoga Therapist

Working With Weight Loss, Obesity And Eating Disorders As A Yoga Therapist

​​In today’s episode, Breathing Deeply teacher, Joe Simek, sits down with our co-founder Brandt Passalaqua to tap into his expertise around weight loss, obesity and eating disorders. Brandt has seen ...

19 Apr 202218min

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