The NUMBER 1 Hack To Help People Form New Habits as a Yoga Therapist

The NUMBER 1 Hack To Help People Form New Habits as a Yoga Therapist

Do you struggle with getting your clients to actually do the yoga therapy practices you give to them at home? Maybe you yourself struggle to implement new habits that you KNOW will bring you so many benefits. You’re not alone and it’s also not your fault. Forming new habits is HARD - it has been proven. However, there is one habit-forming hack that has been proven to be effective in helping people form new habits and stick to them. In this episode, discover the best thing you can do to help yourself and your yoga therapy clients stick to a new habit or routine. Use this simple hack to help yourself and your clients form new habits so we can all reap the full rewards of yoga therapy tools and practices and reach our goals. Timestamps: 00:00 - Intro 00:27 - The relationship between habit and motivation 03:12 - Why people struggle to implement a new practice 03:52 - Habit change research proves this hack works! Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Episoder(122)

Conversations With Brandt: The Effects Of Yoga Asana

Conversations With Brandt: The Effects Of Yoga Asana

Welcome to episode 6 of The Breathing Deeply Yoga Therapy and meditation podcast. Is pigeon pose always grounding? Is cobra pose always good for digestion? No, not necessarily! Listen in to this qu...

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Q&A with Brandt - Sequencing, warming up, stretching safely and keeping it simple as yoga therapists

Q&A with Brandt - Sequencing, warming up, stretching safely and keeping it simple as yoga therapists

Welcome to episode 5 of The Breathing Deeply Yoga Therapy and meditation podcast. This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. One of the biggest ch...

31 Aug 202113min

How To Help Yoga Therapy Clients Change Their Habits, Non - Compliance And The Manomaya Kosha

How To Help Yoga Therapy Clients Change Their Habits, Non - Compliance And The Manomaya Kosha

Welcome to episode 4 of The Breathing Deeply Yoga Therapy and meditation podcast. This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. If our clients don’t ...

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Reality Re-Examined Through The Path of Non-Duality

Reality Re-Examined Through The Path of Non-Duality

In this episode, Breathing Deeply Founder & Lead Teacher, Brandt Passalacqua shares a lecture on reality re-examined as part of the Breathing Deeply Online Meditation Retreat. The reality that we can...

17 Aug 202115min

Q&A with Brandt - Visualizations in Yoga Nidra, Lupus, finding faith in yoga therapy & more

Q&A with Brandt - Visualizations in Yoga Nidra, Lupus, finding faith in yoga therapy & more

​​Welcome to episode 2 of the Breathing Deeply Yoga Therapy and Meditation Podcast! At Breathing Deeply we offer Yoga Therapy Foundations and IAYT Advanced teacher training programs. Inside these prog...

10 Aug 202120min

Q&A With Brandt - Specializing As A Yoga Therapist and Approaching Depression & Anxiety

Q&A With Brandt - Specializing As A Yoga Therapist and Approaching Depression & Anxiety

Today’s episode is a recording taken directly from a live Q&A session with Breathing Deeply founder, Brandt Passalacqua and students of our Yoga therapy foundations program. ​​Brandt covers how a yo...

9 Aug 202116min

Discipline and Surrender - Lecture and Meditation

Discipline and Surrender - Lecture and Meditation

Although valuable on their own, combining the concepts of "Discipline and Surrender" can be important for the evolution of our meditation practice. In this episode, meditation teacher Brandt Passalacq...

4 Jun 202137min

Finding The Flow - Lecture And Meditation

Finding The Flow - Lecture And Meditation

Listen in as Meditation Teacher Brandt Passalacqua describes "Finding The Flow" in our meditation practices, or in his words, "swimming downstream in the waters of our own nature." In this episode, Br...

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