The NUMBER 1 Hack To Help People Form New Habits as a Yoga Therapist

The NUMBER 1 Hack To Help People Form New Habits as a Yoga Therapist

Do you struggle with getting your clients to actually do the yoga therapy practices you give to them at home? Maybe you yourself struggle to implement new habits that you KNOW will bring you so many benefits. You’re not alone and it’s also not your fault. Forming new habits is HARD - it has been proven. However, there is one habit-forming hack that has been proven to be effective in helping people form new habits and stick to them. In this episode, discover the best thing you can do to help yourself and your yoga therapy clients stick to a new habit or routine. Use this simple hack to help yourself and your clients form new habits so we can all reap the full rewards of yoga therapy tools and practices and reach our goals. Timestamps: 00:00 - Intro 00:27 - The relationship between habit and motivation 03:12 - Why people struggle to implement a new practice 03:52 - Habit change research proves this hack works! Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Episoder(111)

Yoga Therapy Q&A - Meditation & Anxiety, Workshop Strategies, Imposter Syndrome & Neuroscience

Yoga Therapy Q&A - Meditation & Anxiety, Workshop Strategies, Imposter Syndrome & Neuroscience

In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua, sits down with his students to ask their yoga therapy questions. The floor is open for all kinds of questions! They can r...

24 Okt 202224min

Accessing Witness Consciousness Vs Higher States In Meditation + Guided Meditation

Accessing Witness Consciousness Vs Higher States In Meditation + Guided Meditation

In today’s episode, Brandt Passalacqua, Breathing Deeply Founder & lead teacher for our meditation program, sits down to share his thoughts on accessing witness consciousness versus accessing higher s...

10 Okt 202218min

How To Balance The Doshas In The Physical Body

How To Balance The Doshas In The Physical Body

This week we are sharing a podcast episode on how to find radical balance in the physical body by balancing the three doshas with yoga asana. In this episode, Brandt covers what role asana plays in o...

26 Sep 202216min

Basics Of Yoga Anatomy For Yoga Therapists

Basics Of Yoga Anatomy For Yoga Therapists

In this episode, Brandt shares the basics of yoga anatomy through the lens of a yoga therapist. By the end of this episode you will have a basic understanding of the anatomy of muscles, fascia, nerve...

12 Sep 202221min

Q&A: Yoga therapy rates, working with fibromyalgia, challenging clients & karmic patterning

Q&A: Yoga therapy rates, working with fibromyalgia, challenging clients & karmic patterning

In this episode, Breathing Deeply founder and lead teacher, Brandt Passalacqua, sits down with his students to ask their burning yoga therapy questions. The floor is open for all kinds of questions! T...

29 Aug 202219min

How To Improve Eating Habits & Overcome Difficult Behaviors With Yoga Therapy

How To Improve Eating Habits & Overcome Difficult Behaviors With Yoga Therapy

In this episode, Being at Peace with food instructor, Joe Simek and Breathing Deeply founder, Brandt Passalaquca are sitting down to talk about eating habits and difficult behaviors with yoga therapy ...

14 Aug 202218min

Meditation Q&A: Serenity, Disconnection From Nature, Desire, Love & Freedom

Meditation Q&A: Serenity, Disconnection From Nature, Desire, Love & Freedom

In today’s episode, we are sharing clips from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program. Topics covered in this Q&A include finding serenity in t...

20 Jul 202221min

How Yoga Therapy Can Help Ease Tinnitus With Marta Gil, C - IAYT

How Yoga Therapy Can Help Ease Tinnitus With Marta Gil, C - IAYT

Did you know yoga therapy can help ease tinnitus? Well, it most certainly can! Today, Breathing Deeply founder, Brandt Passalacqua is sitting down with Marta Gil, a graduate of the Breathing Deeply...

5 Jul 202211min

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