Breathing Deeply Yoga Therapy & Meditation19 Mar 2024

How To Evaluate Imbalances In The Unconscious Mind Using Ayurveda In Yoga Therapy

This episode is about the framework of Ayurveda and how it relates to the Vijnanamaya Kosha, which is the wisdom body or the unconscious mind. One way to balance this kosha is with different meditation techniques. We use these meditation techniques differently based on imbalanced doshas from the Ayurvedic system. Imbalances in the doshas, will cause imbalances in the vijnanamaya kosha in different ways and in today's episode that is what we will be diving into. You will learn different practices and meditation techniques to balance the vijnanamaya and how to tell whether someone has a vata, pitta or kapha imbalance in this kosha. This was a clip taken from inside the Vijnanamaya Kosha Module of our Yoga Therapy Foundations Program. Our next class starts on the 16th of April 2024: https://bit.ly/40Tyxmc Om Shanthi Timestamps: 00:00 - Intro 00:29 - Balancing the vijnanamaya kosha with the doshas in yoga therapy 02:34 - Different meditation techniques for each dosha 05:13 - How can you tell when vata is imbalanced in the vijnanamaya kosha? 06:13 - How can you tell when pitta is imbalanced in the vijnanamaya kosha? 07:40 - How can you tell when kappa is imbalanced in the vijnanamaya kosha? 08:50 - The knock-on effect of these imbalances in the vijnanamaya kosha Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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