Cultivating the Entrepreneurial Mindset: Keys to Success

In this enlightening episode of Healthy Mind, Healthy Life, host Avik delves into the transformative potential of micro coaching with special guest Mandy Brosmith. Mandy, an experienced HR professional and executive coach, shares her journey from municipal human resources to becoming a beacon of leadership and personal development. With over two decades of experience, Mandy discusses the challenges and rewards of her career and how she now focuses on enhancing HR practices through creativity and technology. The episode explores how micro coaching—short, focused coaching sessions—can significantly improve mental health, personal development, and overall well-being. Mandy illustrates the concept with real-world examples, including helping a high-level executive manage stress and improve performance before crucial meetings. She emphasizes that micro coaching can be a powerful tool for building confidence and achieving clarity, applicable in various situations from business to personal life. Listeners will gain insights into the practical applications of micro coaching and how it can be leveraged to support mental health and enhance performance. Mandy also touches on the role of technology in making micro coaching more accessible and effective, highlighting the potential of AI and other innovations in this field. Tune in to discover how micro coaching can help you achieve your goals and improve your overall quality of life.

22 Jul 202426min

Welcome to Healthy Mind, Healthy Life! Today, we’re joined by Jewel Hohman, a connection enthusiast with a degree in psychology and sociology, over 4000 hours of friendship coaching, and a pending master’s in social work. Jewel combines evidence-based self-help and the latest friendship research to help women build meaningful connections. In our post-pandemic world, loneliness is a growing issue, and Jewel's mission is to change that. She has personally faced the challenges of feeling unvalued and lonely and has transformed her understanding of social connections. Join us as Jewel shares her journey and insights on creating authentic belonging and meaningful friendships in today’s world. Discussion Topics: Understanding the Crisis The "Great Friendship Crisis": Jewel explains what the "Great Friendship Crisis" is and why it has become more prominent in recent years. Personal Journey Inspiration for Focusing on Friendships: Jewel shares what inspired her to focus on friendship and connection in her professional work. Science of Friendships Latest Research: Discussion on some of the latest research on what makes friendships supportive and balanced. Common Challenges Post-Pandemic Issues: Common issues people face in their friendships, especially post-pandemic. Overcoming Loneliness Strategies to Overcome Loneliness: How individuals can start to overcome feelings of loneliness and disconnection. Building Balanced Relationships Key Strategies: Key strategies for building friendships that don’t feel forced or one-sided. Evidence-Based Self-Help Applying Techniques: How evidence-based self-help techniques can be applied to improve our friendships. Practical Tips Nurturing and Maintaining Friendships: Practical tips for nurturing and maintaining healthy friendships. Role of Vulnerability Importance of Vulnerability: How important vulnerability is in forming and sustaining meaningful friendships. Impact of Social Media Social Media’s Role: The effect of social media on our friendships and how to use it positively to enhance our connections. Coping with Changes Navigating Life Changes: How to navigate friendships as our lives change and evolve, such as moving to a new city or starting a new job. Setting Boundaries Importance of Boundaries: The role of boundaries in maintaining healthy friendships and how to set them effectively. Importance of Self-Reflection Self-Reflection for Improvement: How self-reflection can help us improve our friendships and connections with others. Future Vision Vision for Future Friendships: Jewel’s vision for the future of friendships and connections, and how she hopes to contribute to this vision. Advice for Listeners Final Advice: Jewel’s final advice for listeners who want to improve their friendships and build more supportive, balanced relationships. Conclusion: Thank you for joining us on this enlightening episode of Healthy Mind, Healthy Life. I hope our conversation with Jewel Hohman has provided you with valuable insights into navigating the Great Friendship Crisis and building supportive, balanced relationships.

21 Jul 202419min

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Kimberly Charpentier, the founder of "Lost Art of Love," a business and life coaching service for introverted women. Kimberly shares her journey as an introverted leader in corporate America, the unique strengths introverted women bring to the business world, and practical advice for introverted women starting their own businesses. Tune in to learn how to harness your introverted superpowers for success in business.

21 Jul 202424min

Dan Goldfield's story is remarkable—after studying with a monk for five years and marrying a psychologist, he retired at 36 through social media. His transformative Buddha Mode Protocol has helped dozens of clients ditch bad habits, reconnect with their core values, and redesign their lives. From overcoming chronic physical pain and stage fright to helping his mother through a suicide attempt, Dan's dedication to mindfulness and wellbeing is unwavering. He's now on a mission to normalize wellbeing for 1 billion and 1 people, sharing his knowledge and watching endless benefits cascade into others' lives. Join us as we explore Dan's journey, his teachings, and his incredible impact on the lives of so many. Get ready for an enlightening conversation that promises to inspire and empower you on your path to a healthier mind and life. Discussion Topics: Introduction and Background Dan's Background: Dan shares his background and what led him to pursue mindfulness and wellbeing. Insights on how studying with a monk for five years shaped his approach to mindfulness and wellbeing. Personal Journey Overcoming Chronic Physical Pain: Dan discusses his experience of overcoming chronic physical pain through mindfulness and how it influenced his work. Impact of Mother’s Suicide Attempt: The profound effect of his mother's suicide attempt on his journey and mission. Buddha Mode Protocol Introduction to the Buddha Mode Protocol: Explanation of the Buddha Mode Protocol and its role in helping people ditch bad habits and reconnect with their core values. Success Story: A success story of someone who transformed their life using the Buddha Mode Protocol. Overcoming Challenges Challenges in Developing Teaching: The biggest challenges Dan faced while developing his teaching and how he overcame them. Helping Skeptical Clients: Strategies to help clients who are skeptical or resistant to mindfulness practices. Teaching and Impact Normalizing Wellbeing for 1 Billion and 1 People: Dan elaborates on his mission to normalize wellbeing for 1 billion and 1 people. Role of Social Media: How social media has expanded Dan's reach and impact. Personal Development and Learning Personal Development Course: Insights from the $20,000 personal development course Dan took and its contribution to his growth. Influence of Neuropsychologist Wife: How his partnership with his neuropsychologist wife has influenced his teachings. Specific Cases Commonalities in Struggles: Commonalities observed in those who struggle with wellbeing. Helping a Cousin Off Antidepressants: How Dan helped his cousin get off antidepressants after 14 years of prescriptions. Future Goals and Advice Next Steps in Mission: Dan’s next steps in his mission to reach 1 billion and 1 people. Advice for Beginners: Advice for listeners just starting their mindfulness journey. Closing Thoughts Staying Motivated: How Dan stays motivated and inspired in his work, especially when faced with difficult cases. Final Thoughts: Additional insights and thoughts Dan would like to share with the listeners. Conclusion: Thank you for tuning into this episode of Healthy Mind, Healthy Life. We hope you found our conversation with Dan Goldfield insightful and inspiring as we explored his mission to normalize wellbeing for 1 billion and 1 people, one student at a time. Dan’s journey from overcoming personal challenges to transforming the lives of his clients with the Buddha Mode Protocol is truly remarkable.

20 Jul 202424min

In this heartfelt episode of "Healthy Mind, Healthy Life," host Avik dives deep into a profound conversation with Tiff Carson, an author, podcast host, and mental health advocate specializing in grief and healing. Tiff shares the poignant story behind her memoir, "Dancing in the Rain," which chronicles her complex relationship with her brother, Corey, who tragically passed away from a fentanyl overdose. She recounts their transformative moment dancing in the rain, symbolizing joy amidst profound pain. Throughout the episode, Tiff discusses the impact of sibling grief, generational trauma, and addiction recovery on her healing journey. She emphasizes the importance of gratitude, meditation, and breathwork in finding peace and resilience. Tiff also opens up about her struggle with infertility, her journey through in vitro fertilization, and how she navigated the accompanying mental health challenges. Listeners will gain insights into Tiff's mission to use her voice to inspire and support others, shedding light on the power of vulnerability and storytelling in the healing process. This episode is a moving exploration of finding strength and hope in the darkest moments, and how Tiff's work with the Carson Welles Group aims to promote spiritual and holistic well-being.

20 Jul 202423min

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes the incredibly inspiring Aisha Makara. Born in Mongolia and a traveler to over 60 countries, Aisha brings color and vibrancy to every place she visits. As an artist whose work has even reached outer space with SpaceX, and the author of the "Joyful Living Guidebook," Aisha shares profound insights on living a joyful, creative, and fulfilling life. She discusses her philosophy on joy, the impact of a nomadic lifestyle on happiness and well-being, and how art can serve as a vehicle for joy. Tune in to discover simple actions to stage a vigorous life, the importance of embracing struggles, and the role of joy in achieving success. Aisha's journey from a challenging childhood to becoming an accomplished artist and civil engineer is a testament to the power of living joyfully and creatively.

20 Jul 202424min

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik dives into the complexities of mental wellness with special guest Dave, a bestselling author and stand-up comic who has transformed his battle with bipolar disorder and severe anxiety into a source of inspiration and humor. Dave shares his personal journey from facing homelessness and hopelessness to finding healing through comedy. Discover how he navigates the delicate balance between acceptance and surrender, shatters the stigma surrounding mental illness, and teaches others to find laughter in their darkest moments. Join us for an insightful conversation about resilience, recovery, and the power of humor in overcoming life's challenges.

20 Jul 202423min

In this episode of "Healthy Mind, Healthy Life," we delve into an inspiring conversation with Mickey, the founder of E-Releases, a company specializing in affordable and effective press release services. Mickey shares his remarkable journey of managing his business while facing the immense challenges of cancer diagnoses and treatments. We explore how Mickey overcame the overwhelming stress of micromanaging his business, the impact it had on his mental health, and the transformative changes he implemented to reduce this stress. Mickey's story takes a powerful turn as he opens up about his battles with colon and prostate cancer, detailing how these experiences shaped his perspective on life and work. Listeners will gain insights into the strategies Mickey used to navigate these dual challenges, including the importance of trusting his staff, embracing a positive outlook, and rediscovering creative passions. Mickey's advice for others facing similar situations emphasizes the significance of letting go, maintaining healthy relationships, and finding personal outlets for stress and anxiety. Join us for an episode filled with resilience, personal growth, and the inspiring message that even in the face of adversity, it's possible to emerge stronger both personally and professionally.

19 Jul 202427min