Writing Through the Pain: Martina Gruppo's Journey to Healing and Empowerment
Healthy Mind, Healthy Life10 Aug 2024

Writing Through the Pain: Martina Gruppo's Journey to Healing and Empowerment

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Martina Gruppo, a newly published English author whose memoir sheds light on her decades-long entanglement with a covert narcissist. Martina shares her deeply personal journey of overcoming immense challenges, including infertility, cancer, and the psychological scars left by an abusive relationship. Through the transformative power of writing, Martina found not only peace but also the strength to reclaim her life. Join us as we explore how reliving trauma through storytelling can lead to healing and self-empowerment, offering hope and inspiration to those facing similar battles.----more----

00:04:05.370 --> 00:04:17.210 Avik Chakraborty: Hello! And welcome to another episode of healthy mind, healthy life, where we explore the deep and often difficult journeys of healing, resilience and self discovery.

52 00:04:17.519 --> 00:04:26.900 Avik Chakraborty: I'm your host, awick. And today we are diving into the transmitive power of writing as a tool for overcoming the trauma.

53 00:04:27.180 --> 00:04:29.750 Avik Chakraborty: Our guest today is Martina

54 00:04:29.820 --> 00:04:31.499 Avik Chakraborty: so welcome to the show, Martina.

55 00:04:31.760 --> 00:04:34.749 Martina Gruppo: Hi, thank you very much for having me as a guest.

56 00:04:35.380 --> 00:04:42.139 Avik Chakraborty: Lovely, lovely, so, Martina, like, before we start our conversation today, I would quickly love to introduce you to all of our listeners that

57 00:04:42.560 --> 00:04:54.663 Avik Chakraborty: the listeners. Martina is a newly published English author who has courageously shared her life story in her memoir. So her book Details

58 00:04:55.200 --> 00:05:01.309 Avik Chakraborty: the Decades she spent entangled with a covert narcissist.

59 00:05:01.330 --> 00:05:08.519 Avik Chakraborty: revealing how a lack of boundaries made her a prime target for this kind of abuse.

60 00:05:08.840 --> 00:05:23.189 Avik Chakraborty: So, despite facing the immense challenges from the infertility and the cancer to the psychological scars of an abusive relationships. Martina has continually

61 00:05:23.480 --> 00:05:24.300 Avik Chakraborty: big

62 00:05:24.490 --> 00:05:28.040 Avik Chakraborty: posted up and found the new strength.

63 00:05:28.870 --> 00:05:39.880 Avik Chakraborty: So she now lives south of Rome, running a successful B, 2 B teaching English online and managing a thriving airbnb.

64 00:05:40.480 --> 00:05:49.290 Avik Chakraborty: It's really awesome, right? So her story is one of the humor, heartbreak, and ultimately healing.

65 00:05:50.240 --> 00:06:04.079 Avik Chakraborty: So join us as we explore how, relieving her trauma through writing, not only brought Martina peace, but also empowered her to reclaim her life. So, without further ado, welcome again to the show. Martina.

66 00:06:04.420 --> 00:06:10.816 Martina Gruppo: Okay, thank you. That's quite an introduction. Thank you very much.

67 00:06:13.539 --> 00:06:14.199 Avik Chakraborty: Yeah.

68 00:06:14.630 --> 00:06:17.860 Martina Gruppo: So. Yes, sorry. Sorry. Sorry I didn't.

69 00:06:17.860 --> 00:06:27.140 Avik Chakraborty: Okay. So so, Martina, like I, I was reading your bio, and from there I have 2 things in my mind. So I thought like, I'll I'll I'll quickly

70 00:06:27.670 --> 00:06:46.759 Avik Chakraborty: discuss this while we are on the show. So so your memoir is deeply, deeply personal, and the raw so if you can share what initially inspired you to start writing about your experiences with the covert night narcissist.

71 00:06:48.039 --> 00:07:02.889 Martina Gruppo: Well, for me it was. It was a way of explaining what had happened, and initially I wasn't even interested in writing a book. It started out as a blog. A pretty angry

72 00:07:03.740 --> 00:07:32.149 Martina Gruppo: you know, an a an angry insight insightful because it was an also very present book that a blog that I was writing because I needed to try and understand what I'd actually been through for previous decade. And indeed, you know the time before that, and it started. It started out as just a way of writing down things, you know. Is this what happened? And then sort of seeing it for what it really was.

73 00:07:32.150 --> 00:07:45.829 Martina Gruppo: and the writing was helping me. I think I wrote about it in the book, see through, see things almost clearly. It was as if I was speaking another language. I was starting to understand what had actually happened to me.

74 00:07:46.210 --> 00:07:48.370 Martina Gruppo: and it was horrible.

75 00:07:48.380 --> 00:07:53.360 Martina Gruppo: really traumatic, because everything that you believe.

76 00:07:53.570 --> 00:07:53.970 Avik Chakraborty: Yeah.

77 00:07:53.970 --> 00:08:02.519 Martina Gruppo: That you had believed in for your entire life. Suddenly you see through, you see it clearly, and you see what it really is.

78 00:08:02.530 --> 00:08:28.070 Martina Gruppo: And gradually I through the writing I was expressing myself, and I was going through. It's like looking. I guess it's like looking at an album of photographs. Very old photographs and looking at them and thinking, Oh, gosh! I didn't remember. Oh, no, now I remember that. But you see something more clearly. I mean, it's not as pleasant as looking at photographs, because obviously the real, the realistic situation is that

79 00:08:29.190 --> 00:08:35.309 Martina Gruppo: is that what you thought you were living through was a lie basically.

80 00:08:36.080 --> 00:08:37.659 Avik Chakraborty: Understood. Understood.

81 00:08:38.070 --> 00:08:40.986 Avik Chakraborty: So okay. And and

82 00:08:42.380 --> 00:08:45.643 Avik Chakraborty: also, when we're talking about this. So

83 00:08:47.758 --> 00:08:56.061 Avik Chakraborty: writing often, I mean, writing can often be a kind of carthratic process. Right? So

84 00:08:56.870 --> 00:09:06.249 Avik Chakraborty: how did revisiting such painful memories impact you emotionally while you writing your book.

85 00:09:06.880 --> 00:09:16.469 Martina Gruppo: Well, it was interesting, because when I decided to actually write, start writing the book, I went right back to the very, very beginning of us, if you like, because.

86 00:09:16.670 --> 00:09:29.910 Martina Gruppo: you know, it seems to be very one sided when I was writing the book, but sorry when I was writing the blog. I was lashing out when I wrote the book. I had to start from a completely different perspective, because otherwise

87 00:09:30.280 --> 00:09:50.989 Martina Gruppo: how could anybody be convinced? In the same way I was convinced by him, unless they could see what I saw from the very beginning. So, even though it was painful to revisit that time, I had to show the reader why I fell for somebody like him. So that cathartic process started happening at the

88 00:09:51.560 --> 00:09:58.440 Martina Gruppo: very slowly at the beginning of writing the book because I had to describe who I was, and I guess

89 00:09:58.790 --> 00:10:11.160 Martina Gruppo: I guess in some way you take on a certain amount of responsibility because of the fact that you have lower boundaries, and that's the way they get in. When I say they, I mean sort of a narcissistic

90 00:10:11.220 --> 00:10:14.999 Martina Gruppo: person can invigo themselves into your life.

91 00:10:15.260 --> 00:10:23.919 Martina Gruppo: but there has to be a certain amount of allowance, because you have such low boundaries. Do you see what I mean? You know, in terms of

92 00:10:24.630 --> 00:10:46.600 Martina Gruppo: not being able to say no, not being, you know, being swayed by guilt, being open to brainwashing, emotional brainwashing in a way, I think you know. That's that's what happens. But you have to show the reader from the very start how and why you fell for such a thing, because it's almost unbelievable as you work your way through it.

93 00:10:47.640 --> 00:10:50.609 Avik Chakraborty: Exactly. That's very, very true. Yeah, yeah.

94 00:10:51.220 --> 00:11:07.379 Avik Chakraborty: And also at the same time, like you mentioned that the process of writing helped you establish those boundaries. So if you can also talk about this experience like shifted your ability to say no when something didn't feel right.

95 00:11:08.750 --> 00:11:12.719 Martina Gruppo: Yeah, that's that's I have to say, that's a work in progress.

96 00:11:12.720 --> 00:11:14.520 Avik Chakraborty: Yeah.

97 00:11:14.520 --> 00:11:15.910 Martina Gruppo: The very beginning.

98 00:11:15.910 --> 00:11:16.410 Avik Chakraborty: Hmm.

99 00:11:16.410 --> 00:11:41.450 Martina Gruppo: When when you're susceptible to this kind of abuse, I think it's because you tend to be a people pleaser, you want everything to be right, and they capitalize on that kind of thing. And also I think there's been quite a but it's age old, isn't it, that you don't put yourself first.st I think people are doing that more and more now, and certainly, you know, more recently in the new generations.

100 00:11:41.450 --> 00:11:53.960 Martina Gruppo: But I I think my generation. It felt that if you put yourself 1st it was almost a selfish thing. You couldn't necessarily prioritise your needs and wants. You had to put other people first, st

101 00:11:54.300 --> 00:12:08.520 Martina Gruppo: and it took me a long, long time. It was almost a process of brain training to to say to myself, No, you are actually allowed to say no, or you shouldn't have gone along with that, or that didn't make you happy.

102 00:12:08.670 --> 00:12:13.460 Martina Gruppo: And I think since the separation, or since leaving the relationship

103 00:12:14.615 --> 00:12:23.259 Martina Gruppo: I've actually enjoyed, and it doesn't have to be anything huge, and it doesn't have to be at the expense of anybody else. But just

104 00:12:23.780 --> 00:12:42.340 Martina Gruppo: being some of the time, you know, just just doing things for me, doing things that I like doing, saying yes, or meeting friends, or or maybe not meeting anybody, maybe just being on my own for a bit. You know, all of these things are about prioritizing yourself, I guess.

105 00:12:42.500 --> 00:12:44.959 Martina Gruppo: Does that answer the question? Yeah.

106 00:12:46.090 --> 00:12:46.930 Avik Chakraborty: You know what I mean.

107 00:12:47.050 --> 00:12:55.110 Avik Chakraborty: So also, like your story, is filled with the moments of the resilience, humor, and the faith. So.

108 00:12:56.620 --> 00:13:01.069 Avik Chakraborty: How have these elements played a role in your healing journey?

109 00:13:02.680 --> 00:13:08.249 Martina Gruppo: In in terms of the writing, you mean. Well, the writing was was

110 00:13:08.860 --> 00:13:18.449 Martina Gruppo: paramount. It was everything I mean. I I had to motivate, motivate myself to get up in the morning and to go and write several chapters of what was

111 00:13:18.690 --> 00:13:25.739 Martina Gruppo: really emotional. Tough stuff. You know it was. It was difficult, and sometimes I would actually have to.

112 00:13:25.760 --> 00:13:35.040 Martina Gruppo: I would push away the laptop that I was writing on, because it was so difficult reading back on the words, you know, and seeing what I'd actually gone through.

113 00:13:35.270 --> 00:13:51.890 Martina Gruppo: But also the more I wrote the more and the more I edited, because editing plays a huge part in it, but the more you sort of work work around it. It is a form of therapy. It was certainly a form of therapy for me, and it was. It was amazing

114 00:13:52.030 --> 00:13:57.619 Martina Gruppo: and difficult and painful. But most of all it was amazing to be able to get the story out there.

115 00:13:57.766 --> 00:13:58.060 Avik Chakraborty: To the.

116 00:13:58.060 --> 00:13:58.920 Martina Gruppo: Page.

117 00:13:59.260 --> 00:13:59.830 Avik Chakraborty: True

118 00:14:01.970 --> 00:14:02.745 Avik Chakraborty: and

119 00:14:03.840 --> 00:14:13.799 Avik Chakraborty: So in the book you discuss how lack of boundaries made you vulnerable to the narcissistic abuse. So

120 00:14:13.840 --> 00:14:18.419 Avik Chakraborty: what advice would you give to someone who might be in a similar situation.

121 00:14:21.440 --> 00:14:28.399 Martina Gruppo: It's it's a bit like being. I don't know, deciding that you need to lose some weight.

122 00:14:28.640 --> 00:14:41.080 Martina Gruppo: and you have to train yourself into, you know, more exercise, healthier eating, you know it's it's a way of changing. It's almost like changing your lifestyle. Only this is

123 00:14:41.720 --> 00:14:50.199 Martina Gruppo: changing a part of your brain that has always bent over backwards, if you like. If you're constantly

124 00:14:50.740 --> 00:14:53.849 Martina Gruppo: putting other people first, st there will

125 00:14:54.000 --> 00:14:56.120 Martina Gruppo: come a breaking point where you're

126 00:14:56.910 --> 00:14:58.509 Martina Gruppo: you're not happy.

127 00:14:58.710 --> 00:15:10.780 Martina Gruppo: and it's you know, that you're not happy because of the fact that you I I don't quite. It's hard to say, I mean for me, for my advice for anybody going through this kind of situation

128 00:15:10.830 --> 00:15:21.700 Martina Gruppo: is very slowly start to look at what makes you happy. It's not a selfish thing to say that it's not a selfish thing to want your needs to be met.

129 00:15:21.730 --> 00:15:30.090 Martina Gruppo: and it could be anything from the freedom to go for a walk without feeling guilty, to wearing whatever clothes you want to wear

130 00:15:30.100 --> 00:15:41.750 Martina Gruppo: to having your hair. However, you want to have your hair style without it being criticised by somebody else, and that person could be criticising it with a smile on their face.

131 00:15:42.370 --> 00:15:45.160 Martina Gruppo: But if it doesn't make you feel good.

132 00:15:45.270 --> 00:15:49.219 Martina Gruppo: there's something there's something that needs to change there.

133 00:15:49.480 --> 00:15:50.659 Martina Gruppo: if you see but.

134 00:15:52.360 --> 00:15:53.170 Avik Chakraborty: Understood

135 00:15:55.010 --> 00:15:56.109 Avik Chakraborty: also, like

136 00:15:57.510 --> 00:15:58.516 Avik Chakraborty: I mean,

137 00:15:59.060 --> 00:16:00.569 Avik Chakraborty: beyond the writing.

138 00:16:01.250 --> 00:16:10.929 Avik Chakraborty: What are the other practices? Or maybe the activities that have been essential in your healing and the recovery process.

139 00:16:11.630 --> 00:16:14.379 Martina Gruppo: Sorry. Could you repeat that I didn't quite get that.

140 00:16:14.380 --> 00:16:16.250 Avik Chakraborty: Yeah, I mean, beyond writing.

141 00:16:16.330 --> 00:16:24.250 Avik Chakraborty: What are other activities or the practices were most essential in your healing and the recovery process.

142 00:16:24.610 --> 00:16:26.809 Martina Gruppo: Oh, gosh! Saying yes.

143 00:16:26.880 --> 00:16:48.019 Martina Gruppo: saying yes, and saying No, you know it. I think there's things so in the in the general healing process there are so many things that I have done which I do to to just make myself feel better. Plants, plants play huge role. My life, and I love my garden, and I love my plants.

144 00:16:48.090 --> 00:16:50.490 Martina Gruppo: Exercise swimming.

145 00:16:50.820 --> 00:17:01.019 Martina Gruppo: It just frees your brain just to to not think just to switch off for a little bit saying yes to spontaneous plans.

146 00:17:01.080 --> 00:17:23.910 Martina Gruppo: saying, buying what I want to buy in the supermarket without being told what to buy, or you know the usual stuff. It's it's it's about not being controlled. It's a it's about being in control of my own, of what I want to do and how I want to do it. That's I think, yeah, all of those are are just really important.

147 00:17:25.710 --> 00:17:27.279 Avik Chakraborty: Okay, okay?

148 00:17:28.530 --> 00:17:29.770 Avik Chakraborty: And

149 00:17:30.210 --> 00:17:31.150 Avik Chakraborty: so

150 00:17:31.750 --> 00:17:34.629 Avik Chakraborty: also, if you, if if you talk about

151 00:17:35.630 --> 00:17:36.949 Avik Chakraborty: be of.

152 00:17:37.170 --> 00:17:42.029 Avik Chakraborty: you have lived through a variety of challenges. So

153 00:17:42.700 --> 00:17:48.219 Avik Chakraborty: so, and you maintain a strong sense of optimism and faith in a better future.

154 00:17:48.290 --> 00:17:51.060 Avik Chakraborty: So what keeps you hopefully.

155 00:17:53.210 --> 00:18:01.349 Martina Gruppo: I don't. I don't think he destroyed me. I don't think he managed to destroy me. I think I I've always maintained

156 00:18:02.070 --> 00:18:21.510 Martina Gruppo: eternal optimism. I have a really decent work. Ethic. I like making people happy, but not to the point that it makes me unhappy. I think that's been a real change in me that if something doesn't feel right, then I don't do it.

157 00:18:21.620 --> 00:18:30.580 Martina Gruppo: And I don't think that that makes me selfish. I just think it's about putting certain boundaries in place where you don't want to be

158 00:18:30.940 --> 00:18:47.579 Martina Gruppo: always saying yes, because I think I think the problem is, if you always say yes to everything and to everybody. In the end you forget about yourself. I think I might have gone off on a tangent there. Sorry, but I I'm a positive person. I really

159 00:18:47.970 --> 00:18:54.097 Martina Gruppo: I think the best is yet to come. Gosh! I hope the best is yet to come. I mean,

160 00:18:54.500 --> 00:19:00.759 Martina Gruppo: cancer was a leveler. I've you know I went through cancer. But that was a long time ago, and I just

161 00:19:00.810 --> 00:19:02.849 Martina Gruppo: I just feel as though

162 00:19:03.560 --> 00:19:17.350 Martina Gruppo: there's so much out there to life. There is so much to enjoy, and there is so much to be happy about. And you've just got to kind of pick and choose the right ones the right things to make you happy. I think that's what

163 00:19:17.440 --> 00:19:28.659 Martina Gruppo: I think. That's how I really feel going forward. And I'm not scared. I'm not scared of doing things. I think I've been through the scariest time at least. I hope so.

164 00:19:29.280 --> 00:19:31.280 Avik Chakraborty: Exactly. Exactly. Yeah.

165 00:19:31.780 --> 00:19:37.660 Avik Chakraborty: Oh, lovely. So finally, what message do you hope? Readers take away from your book.

166 00:19:37.710 --> 00:19:39.630 Avik Chakraborty: especially those

167 00:19:39.730 --> 00:19:44.159 Avik Chakraborty: who may be struggling with their own experiences of the trauma and the abuse.

168 00:19:45.760 --> 00:19:55.020 Martina Gruppo: My absolute and honest reason for writing that book was because I couldn't find any other personal accounts

169 00:19:55.160 --> 00:20:08.129 Martina Gruppo: written down book like that. I couldn't find anything anywhere that I could relate to. I found an awful lot of stuff online. And and you know, psychological books. There's plenty of papers and things like that out there.

170 00:20:08.240 --> 00:20:17.149 Martina Gruppo: What I really wanted to do was to show people that anybody who is going through something like this, you're not on your own.

171 00:20:17.640 --> 00:20:20.230 Martina Gruppo: And you aren't going mad.

172 00:20:21.110 --> 00:20:26.830 Martina Gruppo: and they don't. They aren't actually that original in what they do.

173 00:20:26.870 --> 00:20:37.729 Martina Gruppo: because I've had so much feedback from the book, which has been quite incredible where people have said to me, Oh, my goodness! I could be reading my own story, or

174 00:20:37.760 --> 00:20:48.620 Martina Gruppo: that's exactly what happened to me, and I think the more we realize that these words are written, for people who are going through exactly the same thing

175 00:20:48.800 --> 00:20:57.019 Martina Gruppo: will help empower. People will help people feel stronger to to actually say, Yeah, I'm not actually going to put up with this anymore.

176 00:20:57.290 --> 00:21:05.570 Martina Gruppo: And it and it's not about running away from something. It's about saying I'm not okay with this. This isn't the right way to get behave.

177 00:21:05.700 --> 00:21:19.619 Martina Gruppo: and I think the one thing that I really regret is I didn't trust my instincts, my my physical instincts, because your body knows your body knows even before your mind or your heart. Your body is, is

178 00:21:20.040 --> 00:21:25.139 Martina Gruppo: is sparking off warning signals all of the time. Trust trust yourself

179 00:21:25.240 --> 00:21:35.070 Martina Gruppo: because I think that's the key thing. You really need to trust what you really know what's going on in your head and your mind, and if anybody

180 00:21:35.340 --> 00:22:03.559 Martina Gruppo: gets anything from this, I mean the book isn't all doom and gloom. There's plenty of, you know, humor and and dark black humor and anecdotes, and you know, and my sort of view on life in general. But I what I would like more than anything is for it to resonate with people where they say, Yes, yeah, that happened to me. I am not alone in this. I think that's what I want more than anything.

181 00:22:03.940 --> 00:22:15.333 Avik Chakraborty: Lovely, lovely, that's really great, great. So thank you, Martina, for sharing your powerful story with us today, and your journey from trauma to healing is an inspirational

182 00:22:16.090 --> 00:22:21.349 Avik Chakraborty: To anyone who's faced familiar, I mean similar challenges and the struggles.

183 00:22:21.410 --> 00:22:24.129 Avik Chakraborty: And for those who are listening.

184 00:22:24.240 --> 00:22:38.859 Avik Chakraborty: If Martina's story resonate with you. I encourage you to check out her memoir, where you will find not only a deeply honest account of her experiences, but also a testament to the resilience of the human spirit.

185 00:22:39.200 --> 00:22:45.499 Avik Chakraborty: So remember that setting boundaries and saying No to yourself, are crucial steps in reclaiming your life. So

186 00:22:45.610 --> 00:22:52.070 Avik Chakraborty: stay tuned for more episodes of healthy mind and healthy life, where we continue to explore the stories of courage.

187 00:22:52.130 --> 00:23:00.759 Avik Chakraborty: transformation, and pursuit of a better and healthier life. So until next time. Take care of your mind, body, and the soul. Thank you so much.

188 00:23:01.240 --> 00:23:04.699 Martina Gruppo: Thank you very much. Thank you for letting me be a guest on your.

Episoder(999)

Burnout Isn’t Just Overwork: How Inner Resistance Drains High Performers with Gerald Dobin

Burnout Isn’t Just Overwork: How Inner Resistance Drains High Performers with Gerald Dobin

Burnout isn’t only about long hours—it’s about the inner resistance that quietly exhausts high performers. In this Healthy Mind, Healthy Life episode, coach and engineer-turned-entrepreneur Gerald Dobin breaks down how subconscious “pusher” patterns, boundary struggles, and identity-level misalignment create constant energy leaks. We explore practical ways to spot when the problem is internal vs. systemic, why willpower collapses over time, and how to rebuild confidence by operating from a different state—one that’s grounded, authoritative, and sustainable. If vacations aren’t fixing your fatigue, this conversation reframes burnout as a signal to realign, not a verdict to grind harder.   About the guest  : Gerald Dobin is a coach who helps high-performing professionals dissolve burnout by addressing the inner drivers—misaligned identities, unhelpful parts, and boundary resistance. Drawing on engineering rigor, entrepreneurship, and deep personal work, he guides clients to shift state and identity, restore energy, and lead from grounded authority.   Key takeaways: Burnout often comes from inner resistance (perfectionism, self-doubt, boundary friction), not just workload—creating constant, invisible energy drain. A quick self-check: if peers in the same role aren’t as depleted, your root cause may be internal rather than purely systemic. Vacations and rest provide relief but don’t fix identity-level misalignment; the drain returns when the same “pusher” part takes over. Watch for resentment, disproportionate anxiety, and chronic exhaustion that feel bigger than the situation warrants—signals the trigger is internal. Willpower is finite. Relying on it long-term tightens the knot; pushing harder eventually collapses energy and motivation. Sustainable change comes from operating from a different identity/state—anchored through body posture, movement, and clear leadership intent. “Parts” work can help: negotiate with the inner pusher and install a capable leader-part that sets boundaries and owns the room. Treat burnout as a signal to realign: examine expectations, renegotiate with inner parts, and address energy leaks at the source. Improvements at work often ripple into personal life—upgrading relationships, awareness, and choices. First step: visualize the part that’s exhausted or anxious, get specific, acknowledge it, and ask what it needs—clarity follows.   Connect with the guest  : Website & free session : https://geralddobin.com/ (visit to email or book a free session)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

12 Okt 21min

Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre

Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre

On Healthy Mind, Healthy Life, host Aanya sits down with Shelley McIntyre, reinvention partner for Gen X professionals and creator of Burn the Map, to unpack the often unseen emotional cost of leaving a long-held role. Shelley names career transition as a form of quiet grief—a loss of identity, status, routine, and social anchors—and offers a clear, practical path forward grounded in Self-Determination Theory (competence, autonomy, connection). We talk corporate disillusionment, whether reinvention must happen outside the system, how to avoid “productivity panic” after an exit, and the risk of spiritual atrophy when you’ve outgrown a role. If you’re mid-career, burned out, or just questioning the ladder you’re climbing, this conversation gives you a direct framework to stabilize first and then move with intent.   About the Guest  : Shelley McIntyre is a certified coach and the creator of Burn the Map, guiding Gen X professionals to release outdated roles and design work and lives aligned with clarity, creativity, and purpose.   Key Takeaways: Name the loss: Career transition can mirror grief—loss of identity, status, routine, and community. Allow space before leaping. Stabilize your “CAC” triangle: Build Competence, Autonomy, and Connection outside the job (learn a skill, make real choices, invest in friendships). Don’t rush into “productivity panic”: Immediate job-searching without clarity often recreates the same misfit elsewhere. Do a skills inventory: List what you’re great at—and which skills you never want to sell again. Stop leading with the latter. Network for weak ties: Warm, lightweight connections often outperform mass applications in a tight market. Reinvention can be internal: “Quiet quitting” only works if life outside work meets your psychological needs and performance remains solid. Watch for spiritual atrophy: When your identity outgrows your title, ignoring the creative self breeds bitterness that spills into relationships. Create a soft landing: Start CAC habits and relationships before you exit; don’t assume work friends will remain your primary support. See the system clearly: Corporate structures optimize for the business; design your path with that reality in mind. Small tweaks vs. a new path: Tweaks help—until they don’t. Have a plan for a bigger move when the inner signal is unmistakable.   How to Connect with the Guest   Burn the Map (Program): https://burnthemapcoaching.com/ LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

12 Okt 26min

Transforming the Inner Narrative: How Healing Self-Talk Drives Real Leadership Change — Mayor Teresa Thomas-Smith

Transforming the Inner Narrative: How Healing Self-Talk Drives Real Leadership Change — Mayor Teresa Thomas-Smith

On this Healthy Mind, Healthy Life episode, Mayor Teresa Thomas-Smith shares a direct, practical lens on leadership: your inner voice sets the ceiling for your strategy, culture, and impact. We dig into stripping away the “best self” mask, why vulnerability is a leadership asset (not a weakness), and simple practices to rewrite self-talk so results shift—at work and at home. Expect grounded examples, a real story of reframing under pressure, and clear steps to build an authentic, values-led leadership presence. Search-friendly themes: leadership mindset, authentic leadership, inner narrative, self-talk, mental fitness for leaders, emotional resilience, boundaries, trauma-informed growth.   About the Guest  : Teresa Thomas-Smith is the first African American and first female Mayor of Palmetto, Georgia. A global speaker and transformational strategist, she champions “lead her ship”—leading from essence, not titles—through radical authenticity, compassion, and practical inner work.   Key Takeaways: Authenticity is whole-self leadership: stop performing a “best self” and lead as a full human so others feel safe to do the same. Self-talk is the foundation: strategy and skills are only as strong as the inner voice driving them. Name the ego, don’t obey it: acknowledge the loud, critical voice and consciously choose the truer one. Give yourself grace: change happens “right now,” one choice at a time—especially when you feel stuck. Write your story: put the desired outcome on paper; clarity + intention reduce fear and organize action. Release what no longer serves: notice old vows, roles, or narratives and consciously let them go. Your energy leads the room: remembered essence creates lightness, connection, and trust in teams. Practical starter: when negative self-talk spikes, pause, name it, thank it for trying to protect you, and release it; then speak a truer sentence aloud. If you’re in immediate danger: India: Dial 112 (all emergencies). Download the 112 India app for quick SOS. 112 India+1 USA/Canada: Dial 911 (life-threatening emergencies). UK/Ireland: Dial 999 or 112. Both connect to emergency services. GOV.UK India – free, confidential mental-health support Tele-MANAS (Govt. of India): Call 14416 (alt: 1800-89-14416). 24/7 counseling in multiple languages. telemanas.mohfw.gov.in+1 KIRAN Mental Health Rehabilitation Helpline (Govt. of India): Call 1800-599-0019 (24/7). Press Information Bureau+1 NIMHANS Helpline:080-46110007 (advice, counseling). Disability Empowerment Dept Vandrevala Foundation:+91 9999 666 555 (mental health support). Disability Empowerment Dept Jeevan Aastha:1800-233-3330 (suicide prevention & counseling). Disability Empowerment Dept OneLife:78930-78930 (suicide prevention & crisis support). Disability Empowerment Dept United States 988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988Lifeline.org (24/7). 988 Lifeline+1 LGBTQ+ youth:The Trevor Project — 24/7 phone/text/chat support. Phone 1-866-488-7386; see site for chat/text. (Note: the LGBTQ-specific “Press 3” option on 988 has ended, but Trevor remains active.)The Trevor Project+2Governor of California+2 Canada 9-8-8: Suicide Crisis Helpline: Call or text 9-8-8 (24/7). Canada.ca+1 United Kingdom & Ireland Samaritans:116 123 (free, 24/7). Samaritans+1 Shout (text support): Text SHOUT to 85258 (24/7). Shout 85258 Global directories (find local help anywhere) Find a Helpline: Verified crisis lines in 130+ countries (phone, text, chat). Find A Helpline Befrienders Worldwide: Global network of emotional-support centers. befrienders.org Note: Numbers and services can change. If a line doesn’t connect, try another option above or search your country at Find a Helpline.   Connect with the Guest  : Instagram: @TransformHerWithTeresa Website: https://www.peacefulsoulllc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

12 Okt 25min

Success Is a VIBE: How Vision, Intention, Belief, and Execution Rewrote a Life with E.A. Johnson

Success Is a VIBE: How Vision, Intention, Belief, and Execution Rewrote a Life with E.A. Johnson

On Healthy Mind, Healthy Life, Avik speaks with E.A. Johnson—award-winning sales professional and speaker—about rebuilding from anxiety, insomnia, and pain-pill addiction without rehab. Johnson breaks down his VIBE framework—Vision, Intention, Belief, Execution—and how mindfulness (on his terms, out in nature) helped stabilize his nervous system and clarify purpose. This direct, practical conversation challenges “mindset alone” clichés while showing how vision plus disciplined action creates measurable outcomes in career, health, and family. If you want grounded steps to reset your trajectory, this episode gives you a clear playbook you can start today.   About the guest  : E.A. Johnson is a sales award-winner, motivational speaker, husband, and father. His story moves from early trauma and substance dependence to sustained recovery, career excellence, and service. He teaches a simple, operational system—VIBE—that pairs inner work with real-world execution.   Key takeaways : VIBE is a system, not a slogan: Define a specific Vision, write dated Intentions, anchor Belief for hard days, and Execute even when it’s uncomfortable. Vision first: Without a destination, you loop in circles. A clear vision simplifies choices and boundaries. Exposure builds belief: Put yourself physically near the outcomes you want (people, places, roles) to make them feel possible. Intentions must be on a calendar: Plans live in writing with dates, times, and micro-actions you can measure. Mindfulness can be mobile: If traditional meditation isn’t working, practice awareness in nature, on walks, or during quiet drives. Language matters: Shift identity talk from “I am broken” to “I experienced X” to avoid fusing with trauma. Faith and supports help: Therapy and a higher-power belief can sustain change when motivation dips. Execution loops back to vision: When fatigue or doubt hits, revisit the why, then act. How to connect with the guest   Website: https://www.eajohnsonspeaks.com/  Email: info@EAJohnsonSpeaks.com Instagram: @EAJohnsonSpeaks   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

11 Okt 27min

Mindful Living, Vegan Wisdom, and Everyday Spirituality with Dr. Will Tuttle & Dr. Crystal T. Harrell

Mindful Living, Vegan Wisdom, and Everyday Spirituality with Dr. Will Tuttle & Dr. Crystal T. Harrell

A grounded conversation on practical mindfulness, plant-based living, and the inner work that sustains holistic health. Dr. Will Tuttle—author of The World Peace Diet and former Zen monk—connects compassion, food choices, and creative practice to personal and planetary well-being. Dr. Crystal T. Harrell—resilience expert and Yale-trained public health scholar—traces her path from early loss and anxiety to mindful embodiment through walking meditation, presence, and self-knowledge. We keep it pragmatic: how to make consciousness visible in daily routines (even dishwashing), why “inner authority” matters more than external voices, and what one principle can reset your health today.   About the Guests:   Dr. Will Tuttle — Visionary pianist, former Zen monk, and bestselling author of The World Peace Diet. Five decades teaching compassion, vegan ethics, and creative spirituality. Dr. Crystal T. Harrell — #1 bestselling author, resilience expert, and PhD in Public Health (Yale). Advocates mindfulness-based stress reduction, self-discovery, and accessible, embodied practices.   Key Takeaways: Mindfulness is the lever: bring awareness to food, thoughts, speech, purchases, and relationships to reduce harm and increase health. Plant-based living is framed as compassion in action—benefiting animals, ecosystems, and often human health—while challenging waste in industrial food systems. Meditation is not only seated stillness; walking, washing dishes, and careful movement can all be effective mindfulness practices. “Inner authority” beats outside noise: cultivate discernment through consistent practice rather than outsourcing well-being to trends. Creativity (music, writing) can be a contemplative path that integrates purpose with daily life. Trauma-informed mindfulness matters: gentle practices (e.g., walking without devices, sensory noticing) help re-inhabit the body. Self-knowledge is non-negotiable; choose practices that align with you (journaling, movement, silence) and do them with intention. Love is experiential: feeling loved grows as we practice being loving—even toward simple tasks and objects—training attention toward gratitude. One-principle reset: practice mindful attention today (to your meal, breath, or next conversation) and let every action radiate fewer harmful ripples. Holistic health is a way of being, not a checklist; it’s how we relate to self, others, nature, and the unseen.   Connect with the Guests   Dr. Will Tuttle: Website & resources: worldpeacediet.com Books: The World Peace Diet, The World Peace Way Music, art, and events available on the website.   Dr. Crystal T. Harrell: Website: https://crystaltharrell.com/YouTube and resources are linked on her site. Join her email list there for updates.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

11 Okt 44min

Health & the Sober-Curious Shift with Michelle Houston (To Be Honest Bev)

Health & the Sober-Curious Shift with Michelle Houston (To Be Honest Bev)

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the choice to stop drinking—not from pressure, but from self-awareness, mental health, and intentional living. Founder Michelle Houston of To Be Honest Beverage Company breaks down the sober-curious movement, social dynamics of not drinking, and why flavor + function (including CBD, 0% THC) are redefining adult beverages. We cover anxiety, habit design, navigating pushback, and building a sophisticated alcohol-free ritual that doesn’t sacrifice connection—or sleep. About the guest  : Michelle Houston is the founder of To Be Honest Beverage Company, a U.S.-based brand creating mindful, non-alcoholic functional spirits designed for sophisticated, cocktail-like experiences—without alcohol or THC. Her personal pause from alcohol to manage anxiety led to a purpose-driven product line focused on taste, calm, and presence.   Key takeaways: The real turning point: Anxiety and low-level depression exposed how alcohol was borrowing from tomorrow—hurting sleep, energy, and focus. Mindset shift: Don’t make it about deprivation; add in enjoyable alcohol-free rituals to replace default drinking. Culture is changing: Not drinking is now a spectrum (Dry January, drink less, or 0%)—choose what fits your season. Social navigation: Lead with a simple, confident “I’m not drinking tonight.” You don’t owe explanations; sharing your “why” can open real dialogue. Flavor + function win: Adults want taste and a subtle benefit; TBH uses CBD with 0% THC to support calm without intoxication. Design the environment: Align friends, home setup, and work habits to support your intention; remove default triggers. No hard ultimatums: Avoid rigid timelines (“never again”/“30 days or bust”); instead, practice mindful choice every time. Unexpected gift:Time—no more lost mornings, compromised workouts, or decision fatigue from hangovers.   Connect with the guest   Brand & socials:@ToBeHonestBev (all platforms) Website: https://www.tobehonestbev.com/ (U.S. distribution currently) DM: Message the brand accounts; Michelle will connect from there.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

11 Okt 31min

Career Transitions That Protect Your Mental Health: Keys to Fulfillment, Courageous Manager Conversations, and Job-Search Mindset with Michelle Schafer

Career Transitions That Protect Your Mental Health: Keys to Fulfillment, Courageous Manager Conversations, and Job-Search Mindset with Michelle Schafer

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Schafer—a two-time restructuring survivor and career coach—to break down a practical playbook for navigating career transitions without burning out. We cover Michelle’s three keys to career fulfillment (work that gives you energy, aligned company values, and non-negotiables), how to initiate effective career-development talks with your manager (even if support feels low), and realistic strategies to stabilize your mindset in a tough job market. If you’re facing layoffs, quiet quitting, or decision fatigue, this episode gives you actionable, mental-health-aware steps you can use today.   About the guest  : Michelle Schafer is a career coach with 25+ years across HR, L&D, and community engagement. A two-time restructuring survivor, she’s coached nearly 1,000 professionals to pivot into work they actually want, and she’s the author of the upcoming Cultivating Career Growth: Navigating Transitions with Purpose (Feb 2025).   Key takeaways: The 3 keys to fulfillment: prioritize work that energizes you, company values that match yours (as demonstrated, not just stated), and personal non-negotiables like location flexibility. Energy is data: consistent end-of-day exhaustion signals misalignment—use it as an early warning to course-correct rather than push harder. Values in practice: assess how an organization shows its values with employees, customers, and partners; misalignment drives tension and disengagement. Own your growth: don’t wait for annual reviews—book a 30-minute, stand-alone career conversation with an agenda (what you love, what drains you, where you want to grow, the support you need). When leadership isn’t supportive:network internally (coffee chats, org charts, warm intros) and treat resistance as a values signal that it may be time to transition. Quiet quitting/quiet cracking: disengagement is a red flag for both employee and organization; psychologically safe dialogue can re-engage—or confirm it’s time to move. Mindset in hard markets: job loss impacts mental health; separate hope from “toxic positivity.” Pair supportive self-talk with action (80% networking, 20% applying). The “Something Plan”: when stuck, do five minutes of something (walk, sunlight, read) to rebuild momentum. Take short, intentional breaks from the search and commit to a restart date to avoid losing traction.   How to connect with the guest  : LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/  Website:  https://mschafercoaching.ca/  Free offer #1: A free chapter from Michelle's book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/  Order her book Cultivating Career Growth: Navigating Transitions with Purpose here: https://mschafercoaching.ca/cultivatingcareergrowth/  Free offer #2: Download the reflection tool Career Focus Framework here: https://mschafercoaching.ca/gain-clarity-and-confidence-in-your-job-search/  Email her here: michelle@mschafercoaching.ca Book a complimentary 30 min discovery call with Michelle here: https://calendly.com/coaching-with-michelle-schafer   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #poddastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

11 Okt 40min

Build Without Burnout: Focus, Slow Growth, and AI for Founders with Michael Elliott

Build Without Burnout: Focus, Slow Growth, and AI for Founders with Michael Elliott

On Healthy Mind, Healthy Life, guest host Sana sits down with entrepreneur and AI educator Michael Elliott to cut through hustle-culture noise. They unpack founder mental health, practical ways to spot burnout early, why slow, deliberate growth compounds, and how to use AI to buy back time instead of creating overwhelm. Expect direct insights on the 80/20 focus, pressure-tested resilience, and using automation to protect energy—so growth becomes sustainable across work and life.   About the guest  : Michael Elliott is a UK-based entrepreneur, AI consultant, and YouTuber. He has operated two seven-figure companies, closed nine-figure aggregate deal volume, and teaches leaders how to reduce stress and scale with clear systems, automation, and AI.   Key takeaways: Burnout hides in plain sight when effort is scattered. Protect energy by doubling down on the vital 20% that actually moves the needle. Resilience beats speed. Hitting walls, hearing “no,” and course-correcting are normal. The differentiator is staying with the hard things longer than most. Slow growth isn’t stagnation; it’s intentional capacity-building—more time for family, depth of service, and fewer self-inflicted fires. Pressure management = focus on controllables. Prepare well, accept what you can’t control, and execute the next right action. Rest is a performance tool, not a reward. Strategic breaks prevent cognitive overload and improve closing, creativity, and judgment. AI should buy back time, not steal attention. Use it for prep, scheduling, qualification, and speed-to-lead—avoid chasing every shiny tool. Build your “second brain.” Feed LLMs with your bio, wins, assets, and tone, then use system prompts as a soundboard to challenge ideas and plan faster. Run your own race. The “right” growth speed is the one aligned with your life design, not someone else’s timeline or highlight reel.   How to connect with Michael   LinkedIn: Michael Elliott YouTube: Michael Elliott Calendar (by request): Booking link shared by guest Websites: AITrain.co.uk | attrain.co.uk   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

10 Okt 33min

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