Unlocking Youthful Longevity: The Power of Redox Signaling Molecules with Sissel Anderson

In this episode of Healthy Mind, Healthy Life, host Avik delves into the complexities of family life with special guest Anastasia Rose. With a rich background in education, counseling, and play therapy, Anastasia shares her journey from being a middle school teacher to becoming a registered play therapist and family counselor. The conversation explores the challenges parents face today, including stress management, work-life balance, and the impact of technology on children. Anastasia also provides valuable insights into the role of play therapy in helping children express their emotions and navigate family dynamics. About the Guest: Anastasia Rose is a seasoned professional with extensive experience in education, counseling, and play therapy. Her career began in the classroom as a middle school teacher, but her passion for helping children navigate their emotions and family dynamics led her to become a school counselor and, eventually, a registered play therapist. Anastasia now runs a successful private practice focused on family counseling, where she helps parents and children create healthy, supportive family environments. Key Takeaways: The Power of Play Therapy: Play therapy is a child's natural way of communicating and processing their world, making it an effective tool for helping children express their emotions and resolve conflicts. Balancing Work and Family: Modern families face significant stress and burnout due to the demands of work, extracurricular activities, and the overuse of technology. Anastasia emphasizes the importance of setting boundaries and prioritizing mental health. Understanding Children's Needs: Anastasia's experience as a teacher has deeply influenced her approach to counseling, helping her understand the unique challenges children face in learning environments and at home. Managing Technology Use: With the increasing influence of technology on children, Anastasia discusses the importance of setting appropriate screen time limits and encouraging healthy social interactions. This episode is a must-listen for parents, educators, and anyone interested in fostering strong family bonds and supporting children's mental health.

30 Aug 202417min

In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Steve Durbin, Chief Executive of the Information Security Forum (ISF), to explore the intersection of leadership and mental health within the high-pressure world of cybersecurity. As cyber threats evolve at an unprecedented pace, leaders in this field face mounting stress and anxiety. Steve shares his extensive experience guiding Fortune 500 companies and global leaders, discussing the unique challenges cybersecurity leaders face today, including managing stress, avoiding burnout, and maintaining resilience. Join us as we uncover strategies for sustaining mental well-being in a rapidly changing digital landscape. About the Guest: Steve Durbin is the Chief Executive of the Information Security Forum, a leading authority on cybersecurity strategy and emerging threats. With a career spanning advising Fortune 500 companies and global leaders, Steve is a powerful voice on issues that extend beyond technology. His deep understanding of the cybersecurity landscape, coupled with his insights into the human challenges of leadership, make him an invaluable resource for those navigating this complex field. Key Takeaways: The Challenge of Time in Cybersecurity: Steve highlights the increasing speed at which cyber threats evolve and how this compresses the time leaders have to respond, creating significant stress and anxiety. Impact of Remote Leadership: The transition to remote work during the pandemic introduced new challenges for cybersecurity leaders, who had to adapt to managing teams without the benefit of in-person interactions, leading to increased stress. Recognizing Burnout: Steve discusses the subtle signs of burnout in cybersecurity professionals, emphasizing that those experiencing burnout often don’t recognize it themselves. Leaders must be vigilant in identifying these signs among their teams. Building Resilience: The conversation touches on the importance of resilience in cybersecurity leadership, with Steve sharing strategies on how leaders can foster a work environment that supports mental well-being and high performance. Leadership Beyond Technology: The discussion expands beyond technical skills, focusing on the human aspects of leadership in cybersecurity, including the importance of empathy, communication, and understanding individual needs. This episode is a must-listen for anyone involved in cybersecurity leadership or those interested in how leaders can maintain their mental health while navigating the complexities of today’s digital threats.

30 Aug 202423min

In this heartfelt episode, Avik Chakraborty dives into a deep and transformative conversation with Victoria Volk, an advanced certified grief recovery specialist, energy healer, and author. Victoria shares her personal journey of navigating grief from a young age and how it shaped her life and career. She discusses the profound impact of energy healing in overcoming the emotional turmoil of loss and introduces listeners to practical tools for moving from surviving to thriving. About the Guest: Victoria Volk is a beacon of hope in the realm of grief recovery. She is a self-published author, advanced certified grief recovery specialist, and the creator and host of the podcast "Grieving Voices." With certifications in Reiki, Biofield Tuning, and UMAP coaching, Victoria combines traditional grief recovery methods with energy healing, offering a unique path to resilience. Key Takeaways: Grief is cumulative and can manifest in various physical and emotional ways if not addressed. Energy healing can play a crucial role in processing and releasing deep-seated grief. Practical strategies for supporting yourself or others through the grieving process.

28 Aug 202423min

In this episode of "Healthy Mind, Healthy Life," host Avik Chakraborty sits down with the resilient Sorcha Sylvester-Martin to explore her incredible journey of battling cystic fibrosis, overcoming addiction, and finding a new purpose in life. Born with a condition that doctors said would prevent her from living past 18, Sorcha defied the odds. After losing her grandmother, who was her rock and guiding force, Sorcha found herself spiraling into addiction as a way to cope with the overwhelming pain and uncertainty. However, her story is one of transformation, as she has now embraced a holistic lifestyle centered on movement, self-care, and raising awareness for those with chronic illnesses who also struggle with addiction. Sorcha’s story is a testament to the power of perseverance and the human will to live, even in the face of life's toughest challenges. About the Guest: Sorcha Sylvester-Martin was born with cystic fibrosis and told she wouldn’t live past 18. Defying the odds, she faced significant challenges, including a battle with addiction following the loss of her grandmother, who had been her main source of strength. Today, Sorcha lives a holistic life focused on self-care and movement. She is committed to raising awareness about the unique challenges faced by individuals living with chronic illnesses and addiction. Her life story is a powerful example of resilience, transformation, and the enduring will to live fully. Key Takeaways: The Power of Resilience: Sorcha’s journey highlights the strength of the human spirit to overcome even the most daunting medical and personal challenges. Coping with Chronic Illness: Insights into the emotional and psychological impact of living with a chronic illness from a young age, including the struggles with depression, anxiety, and suicidal thoughts. Addiction as a Coping Mechanism: How addiction can become a misguided method of coping with the pain and uncertainty of chronic illness, and the importance of finding healthier ways to deal with emotional trauma. The Role of Support Systems: The critical role that loved ones, like Sorcha’s grandmother, play in providing support and encouragement, and the profound impact their loss can have. Transforming Pain into Purpose: Sorcha’s shift from living with the expectation of an early death to embracing life fully, focusing on self-care, and advocating for others facing similar challenges. Holistic Healing: The importance of a holistic approach to health, including movement, self-care, and mental well-being, in managing chronic illness and recovering from addiction.

28 Aug 202420min

In this episode of "Healthy Mind, Healthy Life," host sits down with Dr. Cali Estes, widely recognized as "The Addictions Coach." Dr. Estes brings her wealth of experience in addiction recovery, life coaching, and mental health to the discussion, sharing her inspiring personal journey from battling addiction to becoming a leading figure in the field. The conversation delves into the current trends in addiction and mental health, the innovative strategies Dr. Estes employs, including her unique Sober on Demand program, and the evolving role of technology in addiction recovery. About the Guest: Dr. Cali Estes is a powerhouse in the field of addiction recovery and mental health. A 5-time #1 best-selling author, founder of the largest online addiction and mental health education school, and host of the podcast "Unpause Your Life," Dr. Estes has helped countless individuals, from CEOs to celebrities, unlock their potential and overcome addiction. Her personal battle with addiction and her passion for psychology led her to develop innovative recovery programs that focus not just on stopping harmful behavior but on transforming lives. Key Takeaways: Personal Journey: Dr. Cali Estes shares her path from addiction to becoming a leader in the field, highlighting the importance of understanding the root causes of addiction. Current Trends: A discussion on the major shifts in addiction and mental health in 2024, including the challenges individuals face in seeking help. Sober on Demand: An exploration of Dr. Estes' innovative concierge-style addiction recovery program and how it's revolutionizing the approach to treatment. Technology and Mental Health: Insights into the role of technology in addiction recovery, including the development of apps that provide real-time support for those struggling with substance abuse. Harm Reduction and Behavioral Change: The importance of not just reducing harm but also addressing the underlying behaviors and lifestyle changes necessary for long-term recovery.

28 Aug 202415min

In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik to engage in a profound discussion with Jonathan Hunt-Glassman, the co-founder and CEO of Oar Health. Jonathan shares his personal journey of overcoming alcohol addiction and the inspiration behind creating Oar Health, an innovative platform offering accessible, medication-assisted treatment for alcohol use disorder. The episode delves into the alarming surge in alcohol consumption during the pandemic, the long-term consequences, and how Jonathan's platform is helping people regain control over their lives. About the Guest: Jonathan Hunt-Glassman is a healthcare entrepreneur with over 15 years of experience in the industry, including roles at Humana, Optum, and Bain & Company. As the co-founder and CEO of Oar Health, Jonathan is on a mission to make treatment for alcohol use disorder more accessible and effective. His personal experience with alcohol addiction has fueled his passion for helping others find the right tools and support to overcome similar challenges. Key Takeaways: Personal Journey of Recovery: Jonathan discusses his battle with alcohol addiction, emphasizing how finding the right treatment, including prescription medication, was crucial in his recovery. Pandemic Impact on Alcohol Use: The episode highlights the significant increase in alcohol consumption during the pandemic, with a 35% rise in alcohol-related deaths, indicating the ongoing and long-term impact on public health. Innovative Solutions: Jonathan explains how Oar Health aims to fill the gaps in current treatment options by providing accessible, evidence-based solutions, including medication-assisted treatment, through a user-friendly, telehealth platform. Awareness and Accessibility: The conversation sheds light on the importance of awareness about the diverse treatment options available for alcohol use disorder and the need for more accessible solutions that cater to individual needs. Telehealth's Role in Treatment: The discussion underscores how the rapid adoption of telehealth during the pandemic has expanded access to treatment for alcohol use disorder, offering a discreet and convenient option for those seeking help.

28 Aug 202422min

In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik and engages in a profound conversation with Mosongo Moukwa, a best-selling author and seasoned business strategist with over 30 years of experience. The discussion delves into the transformative journey of entrepreneurship, emphasizing how small business owners can achieve time and financial freedom. Mosongo shares his personal story of transitioning from corporate leadership to entrepreneurship, highlighting the challenges and lessons learned along the way. He offers insights into building a strong foundation, scaling operations, and finding balance between business success and personal fulfillment. Key Takeaways: Transitioning from Corporate to Entrepreneurship: Mosongo's journey from senior leadership in major corporations to entrepreneurship underscores the importance of taking calculated risks and following one's true calling. Building a Strong Business Foundation: Establishing a solid infrastructure is crucial for business growth. Entrepreneurs need to ensure market-product alignment, lead generation, and operational efficiency before scaling up. Overcoming Challenges: The path to success is often filled with loneliness, frustration, and stress, especially in the early stages. However, persistence and continuous learning are key to navigating these obstacles. Scaling Operations: Achieving six-figure revenues requires a different operational approach. Entrepreneurs must be prepared to adapt their strategies and structures as their businesses grow. Balancing Business and Personal Life: True success involves not only financial gains but also prioritizing time with loved ones and reigniting personal passions. Mosongo emphasizes the importance of finding this balance for long-term fulfillment.

27 Aug 202418min

In this episode of Healthy Mind, Healthy Life, host Sana engages in a deep conversation with Tenya Eickenberg, an energy healer and self-care coach, who shares her transformative journey from battling depression and anxiety through conventional methods to discovering the life-changing power of energy healing. Tenya talks about how she transitioned from traditional medication and talk therapy, which left her feeling numb, to finding solace and emotional release through the Emotion Code. This episode explores the core concepts of energy healing, the importance of intent in the healing process, and how it differs from conventional treatments. Tenya also delves into the significance of understanding and releasing trapped emotions and how this practice has not only changed her life but also empowered her to help others. Key Takeaways: Personal Journey to Healing: Tenya shares how traditional methods failed her and how energy healing provided the emotional freedom she sought. Understanding Energy Healing: A discussion on what energy healing is, the different modalities it includes, and how it works to move and release trapped energy in the body. The Power of Intent: Insight into how setting clear intentions plays a crucial role in the effectiveness of energy healing. Releasing Trapped Emotions: The importance of identifying and releasing inherited and deeply-seated emotions for holistic well-being. Holistic vs. Conventional Approaches: A comparison of energy healing with conventional medicine and therapy, emphasizing the benefits of a holistic approach to mental and emotional health.

27 Aug 202421min