Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Doug J Wheeler, an experienced psychotherapist with over 30 years of experience, to explore the powerful connection between trauma recovery and imagination. Dr. Doug, who specializes in guiding men through anxiety, depression, and grief, discusses how trauma can darken our imagination and create a cycle of negative thinking and suffering. Dr. Doug delves into how reimagining one’s life can break free from the trauma-induced patterns of fear and anxiety. Through real-life examples, role-play exercises, and innovative tools like the "3 and 3" technique, he highlights how clients can shift their perspectives, reclaim their voices, and take actionable steps toward healing.   About the Guest:Dr. Doug J Wheeler holds a master’s degree in counseling and a doctorate in the integration of religion and society. His personal experience with healing from anxiety and low self-worth informs his empathetic, creative, and practical approach to trauma therapy. Reach: https://www.dougasguide.com/    Key Takeaways: Trauma and Imagination: Trauma distorts our imagination, often leading to negative forecasting and prolonged emotional suffering. The Power of Reimagining: How suspending time to observe and rethink habitual thought patterns can unlock new possibilities. Role-Play for Healing: How role-play exercises, such as confronting fears in real time, can lead to breakthroughs in therapy and life. The Internal Family Systems Model: Understanding the parts of ourselves that interact like an internal family and how they affect our mental state. Men and Trauma: Unique pressures men face in performance-driven environments and how reimagining can provide a pathway out.   Connect with Dr. Doug J Wheeler:LinkedIn: https://www.linkedin.com/in/doug-wheeler-43b389152    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:PodMatch Subscribe To Newsletter:Substack Join Community:Nas.io Stay Tuned And Follow Us! YouTube:@healthymind-healthylife Instagram:@podhealth.club Threads:@podhealth.club Facebook:Podcast Healthy Mind LinkedIn:Avik #podmatch #healthymind #healthymindbyavik #trauma #mentalhealth #imagination #IFS #healing

8 Feb 25min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Davin Salvagno—bestselling author, speaker, and co-founder of The Purpose Summit—to explore the life-changing power of purpose. Davin shares his personal journey, including a defining car accident that transformed his perspective, and offers actionable advice on how to uncover your purpose through reflection and past experiences. He also highlights key mindsets, such as fear and comparison, that rob us of purpose and how to overcome them. Davin emphasizes the connection between purpose and profit, debunking the myth that the two are incompatible. If you're seeking to bridge the gap between a paycheck-driven job and a purpose-driven career, this conversation is for you.   About the Guest:Davin Salvagno is a recognized thought leader on purpose, author of Finding Purpose at Work and Thieves of Purpose, and co-founder of The Purpose Summit. He’s worked with Fortune 500 leaders and organizations to help individuals align their work with purpose for greater impact and fulfillment. Reach: https://www.davinsalvagno.com/    Key Takeaways: Purpose is where your passion and the world's pain intersect. Tragedies often trigger purpose discovery, but reflection on past challenges can guide you there naturally. Unbelief, fear, and comparison are key thieves of purpose that can be overcome by focusing on personal growth. Purpose and profit are interlinked: greater clarity of purpose leads to better outcomes and financial success. Bridge the gap between work and purpose by assessing your strengths and connecting them to a broader impact. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:PodMatch Subscribe to Newsletter:Healthy Mind Newsletter Join Community:Healthy Mind Community Stay Tuned and Follow Us: YouTube:Healthy Mind Instagram:@podhealth.club Threads:@podhealth.club Facebook:Healthy Mind Podcast LinkedIn:Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

8 Feb 18min

In this inspiring episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Cindi Saj, an expert in mental health, trauma recovery, and holistic wellness. Dr. Saj is a counselor, educator, yoga instructor, and bestselling author of Finding Your Purpose and Finding Your Wellness. She shares her journey of integrating somatic practices like yoga with evidence-based therapies like EMDR and CBT to create a powerful healing experience. Dr. Saj discusses how EMDR works beyond eye movement to balance brain hemispheres, the importance of the body in trauma recovery, and how purpose is an evolving journey tied to self-discovery. Through her work with diverse communities, she sheds light on the importance of cultural sensitivity in counseling and how small mindset shifts can create lasting transformation.   About the Guest:Dr. Cindi Saj specializes in trauma-informed care, incorporating mindfulness, body movement, and somatic healing into traditional therapeutic practices. Her work focuses on helping clients find purpose and healing through a holistic approach. Reach: http://www.guidebookconsulting.ca/    Key Takeaways: EMDR Explained: Demystifying eye movement therapy and how bilateral stimulation helps balance emotional and logical brain functions. Somatic Healing: The body’s role in storing trauma and how yoga and movement can help release deep-seated wounds. Purpose as a Journey: Why purpose isn’t a fixed destination but a reflection of growth, self-awareness, and our evolving gifts. Cultural Sensitivity: How recognizing privilege and creating safe, inclusive spaces enhances therapy outcomes. CBT Meets Movement: How cognitive-behavioral techniques combined with body-based exercises amplify healing. One Piece of Advice:Remember, “This too shall pass.” Emotional storms are temporary, and you have everything within you to heal and grow. Connect with Dr. Cindi Saj:LinkedIn:https://www.linkedin.com/in/cindi-saj-634904340?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Check Out Dr. Cindi Saj’s Books: Finding Your Purpose Finding Your Wellness Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:PodMatch Subscribe To Newsletter:Substack Join Community:Nas.io Stay Tuned And Follow Us! YouTube:@healthymind-healthylife Instagram:@podhealth.club Threads:@podhealth.club Facebook:Podcast Healthy Mind LinkedIn:Avik #mentalhealth #traumarecovery #EMDR #yoga #CBT #somatichealing #selfdiscovery #healthymind

8 Feb 24min

In this powerful episode of Healthy Waves, Avik Chakraborty sits down with Chad Austin—personal trainer, bestselling author, and owner of The Fitness Pivot—to discuss why fitness should be a top priority in life and how to make it a sustainable habit. Chad explains how life’s inevitable changes often derail fitness plans and why adapting to those changes is the key to consistency. He introduces the concept of becoming a “Fitness Fisherman,” someone who continuously adjusts and stays on track regardless of life’s demands. From avoiding the lure of instant gratification (or “turkey bacon traps”) to finding balance with treats, Chad’s insights will help you break the cycle of inconsistency and build long-term success.   About the Guest:Chad Austin is a personal trainer, bestselling author, and founder of The Fitness Pivot. With 20 years of experience, Chad helps busy professionals escape the inconsistency roller coaster and make fitness a lifelong priority.   Key Takeaways: Adapt to Life’s Changes: Fitness routines need to evolve as your life changes. Too Busy? Think Fit: “I’m too busy” often means “I’m too busy to work out like I used to.” Reframe this by finding what fits now. Beware of Instant Gratification: Avoid the “turkey bacon traps” of quick fixes and focus on consistency. Treats Without Guilt: Balance is key—enjoy treats intentionally without derailing progress. Become a Fitness Fisherman: Learn to adapt, reset, and stay on track despite life’s ups and downs. Resources and How to Connect: Visit Chad’s website: TheFitnessPivot.com Join the community for free accountability challenges and support.   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:PodMatch Subscribe to Newsletter:Healthy Mind Newsletter Join Community:Healthy Mind Community Stay Tuned and Follow Us: YouTube:Healthy Mind Instagram:@podhealth.club Threads:@podhealth.club Facebook:Healthy Mind Podcast LinkedIn:Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

8 Feb 22min

In this episode of Healthy Mind, Healthy Life, Pav Lertjitbanjong, founder of Layoff Ready, shares her personal story of resilience after facing life-changing events, including a sudden divorce that forced her to rebuild her life and career. Pav discusses how professionals can protect themselves against job layoffs, navigate burnout, and create financial stability. Through actionable steps, she emphasizes the importance of preparation, building a supportive community, and fostering a resilient mindset. Whether you're facing career uncertainty or financial stress, Pav’s insights provide a roadmap for reclaiming control and thriving through life’s transitions.   About the Guest:Pav Lertjitbanjong is a career and financial resilience expert with over 20 years of corporate experience and an MBA in finance. As the founder of Layoff Ready, she’s on a mission to help professionals build long-term stability by offering practical tools, community support, and strategic advice.   Key Takeaways: Spot the Signs Early: Layoffs don’t happen overnight. Learn to recognize the red flags and prepare in advance. Financial Security Beyond Savings: Emergency funds are essential, but so are taking calculated risks and maintaining financial literacy. Mindset is Key: Resilience isn’t avoiding challenges but thriving in the face of them. Community Support: A strong network or accountability partner can guide you through tough transitions. Reframe Challenges: A layoff or setback can be an opportunity to pivot toward something better. Connect with Pav: Visit LayoffReady.com or follow her on TikTok @momentsofreset. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned And Follow Us! YouTube:https://www.youtube.com/@healthymind-healthylife Instagram:https://www.instagram.com/podhealth.club/ Threads:https://www.threads.net/@podhealth.club Facebook:https://www.facebook.com/podcast.healthymind LinkedIn:https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Feb 27min

In this exciting episode of Healthy Mind, Healthy Life, we sit down with Reuben Spath, an Ironman triathlete, endurance athlete, and tech entrepreneur who has successfully blended his passion for fitness and AI innovation to create Macromate—an AI-powered health and well-being app. Reuben shares how his experiences in completing endurance events like the Ironman and Thames 100 km shaped his mental strength and how those lessons are embedded within Macromate to help users achieve their health goals with empathy and resilience. We also dive into the importance of balancing physical and mental wellness, how AI can be a powerful tool for holistic health, and ways to cultivate resilience in the face of challenges. If you’ve ever struggled to find the motivation to start or maintain a health journey, this episode is packed with actionable advice and tech-forward tools to help you along the way. About the Guest:   Reuben Spath is an Ironman triathlete, entrepreneur, and AI expert with a master's degree in Artificial Intelligence. With a passion for helping others reach their full potential, Reuben developed Macromate, an innovative app that takes a holistic approach to health and wellness, blending personalized nutrition tracking, journaling, and AI coaching. Key Takeaways:   The Macromate Edge: How this AI-powered health app personalizes user experiences, tracks progress, and promotes healthy, sustainable habits. Mental Strength is Key: Reuben’s endurance events taught him resilience and the importance of "just one more step"—a mindset embedded in Macromate’s coaching. Holistic Health Approach: Macromate integrates mental wellness through features like journaling, AI suggestions, and personalized goal-setting alongside physical health. Privacy and AI Balance: Reuben addresses user concerns by explaining how Macromate ensures privacy while leveraging AI for actionable recommendations. Proactive Health with AI: How AI innovations, such as predictive analytics and personalized coaching, can help users prevent health issues before they arise.   Words of Wisdom:   “Be kind to yourself. Set big, audacious goals, but make sure you take time to nurture your mind and body.” Connect with Reuben Spath:   Website:macromate.co.uk Macromate App: Available on the App Store (look for the green icon with an apple and a dumbbell) Socials: @ReubenSiggySpath on Instagram https://www.instagram.com/reubensigispath?igsh=MTRoNDAycmphMzVq https://www.linkedin.com/in/reuben-spath-67ba4616b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app https://x.com/ReubenSpath?t=cDxdqocU2qaOB9QG_PmQ9A&s=09 https://www.tiktok.com/@reubensigispath?_t=ZS-8tPW1ClIpXT&_r=1   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #AIhealth #mentalstrength #holistichealth #macromate #healthandwellness #resilience

4 Feb 23min

In this transformative episode of Healthy Waves, Avik Chakraborty sits down with two dynamic guests—Keldamuzik, a multifaceted artist and podcast host, and Reuben Spath, tech visionary and founder of the AI-driven health app Macromate. Together, they explore how incremental change, creative self-expression, and technology-driven support can elevate mental and physical well-being. From managing creative careers to achieving long-term health goals, this conversation highlights the importance of small, sustainable steps and resilience in the face of challenges.   About the Guests: Keldamuzik: Global artist, actress, and podcast host known for her hit singles and impactful Diva Talk podcast. Her journey embodies creativity, self-expression, and mental resilience. Reuben Spath: Ironman athlete, entrepreneur, and creator of Macromate, an innovative AI-driven app focused on personalized, incremental improvements in health and well-being. Reach Reuben: https://www.macromate.co.uk/   Key Takeaways: Small steps lead to sustainable change: Incremental wins, like journaling or healthy eating, build long-term habits. AI for well-being: Macromate offers personalized feedback to help users stay on track with their health goals. Creativity as therapy: Self-expression through art, writing, or other mediums can foster mental clarity and resilience. Mental discipline: Success is tied to personal discipline, planning, and the ability to adapt when needed. Overcoming challenges: Both guests share insights on navigating hurdles like public vulnerability and the patience needed for growth. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned And Follow Us! YouTube:https://www.youtube.com/@healthymind-healthylife Instagram:https://www.instagram.com/podhealth.club/ Threads:https://www.threads.net/@podhealth.club Facebook:https://www.facebook.com/podcast.healthymind LinkedIn:https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Feb 31min

In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes guardian angel communicator and creator of the Channel of Clarity Method, Ros Place. With over 20 years of experience guiding individuals to connect with their guardian angels, Ros shares how angelic communication can provide trustworthy guidance in our most uncertain moments. From her earliest memories of angelic contact as a toddler to her global travels guided by her guardian angel Trisan, Ros reveals the life-changing power of embracing divine wisdom. Together, Avik and Ros dive into how her method helps people find clarity, overcome self-doubt, and manifest their purpose. Through powerful practices such as reconnecting with the heart and asking intentional questions, listeners will discover how to build trust in both themselves and their higher guide.   About the Guest:   Ros Place is a guardian angel communicator and creator of the Channel of Clarity Method, a step-by-step process that teaches people to connect with their guardian angels for personal guidance. For over two decades, Ros has helped individuals gain clarity, confidence, and spiritual alignment, empowering them to thrive in their personal and professional lives. Reach: https://angels-with-ros.com/    Key Takeaways:   The Importance of Trust: Self-trust is foundational to connecting with a guardian angel. Guidance for Everyday Life: Ros explains how guardian angels provide answers to life’s questions about health, family, and purpose. Overcoming Misconceptions: Angelic communication is safe, grounded, and empowering—not mystical or uncontrollable. Heart-Centered Practice: Starting with “I love you, I accept you, I love you unconditionally” helps unlock clarity and peace. Manifesting through Clarity: Learn how allowing yourself to say “yes” leads to growth in relationships, careers, and personal goals.   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

4 Feb 23min