Turning Trauma into Triumph: My Journey of Healing After Betrayal and Assault - With Michelle Barard

How learning an instrument can positively influence mental and emotional well-being, acting as a form of meditation and holistic engagement of mind, body, and soul. The discussion highlights the transformative power of music and encourages listeners to pursue their musical interests regardless of perceived barriers.

23 Aug 202425min

In this episode of Healthy Mind, Healthy Life, host Sana welcomes Arnold Beekes, a pioneer in brain fitness, who shares his transformative journey from a corporate leader to a brain fitness advocate. Arnold discusses the importance of breaking free from mental and emotional constraints and how personal experiences with mental illness in his family motivated him to focus on preventive mental wellness. Tune in to explore how upgrading our brains can unlock hidden potential and lead to optimal well-being.

23 Aug 202424min

In this episode, we sit down with Arden, a remarkable non-binary author who has channeled their experiences of depression and grief into powerful storytelling. From their roots in rural Nebraska to a creative life in North Carolina, Arden's journey is a testament to the healing power of writing. They share how writing became a vital tool for processing life's challenges, including the loss of a loved one and navigating mental health struggles. Arden discusses how poetry and creative writing helped them cope, offering a unique perspective on how channeling emotions into words can lead to profound personal growth and self-awareness. Tune in to hear Arden's inspiring story and their insights on the therapeutic nature of writing.

23 Aug 202419min

In this episode of Healthy Mind,Healthy Life, host sits down with Dr. Elizabeth Pritchard, an esteemed leadership coach and keynote speaker, to explore the crucial elements of mental toughness and grit. Dr. Pritchard shares her inspiring journey from overcoming childhood adversity to becoming a beacon of resilience and authenticity. She delves into the importance of mental toughness in leadership, how to cultivate resilience, and why grit, as defined by passion and perseverance, is essential for personal and professional success. Tune in to discover practical insights on developing these vital traits, and learn how to bounce forward, not just back, in the face of challenges.

23 Aug 202431min

In this episode of "Healthy Mind, Healthy Life," host Sana is joined by Jacqueline M. Wagner, founder and president of Wagner HR. With over 25 years of experience in employment law, human resources, and emotional intelligence, Jacqueline shares her insights on the critical role emotional intelligence plays in leadership. Learn how the five components of emotional intelligence—self-awareness, empathy, self-regulation, motivation, and social skills—can not only enhance your leadership capabilities but also reduce the risk of employment litigation. Discover why these principles are more crucial than ever in today’s evolving workplace, where employees expect more empathy, flexibility, and understanding from their leaders. Whether you're a business owner, employer, or leader, this episode offers valuable takeaways to foster a more engaged and inspired workforce.

23 Aug 202430min

In this episode of Healthy Mind, Healthy Life, guest host Sana sits down with Danielle Keasling, a renowned celebrity hairstylist and lifestyle blogger with over 26 years of experience in the beauty industry. She shares her inspiring journey from working tirelessly in salons to becoming a successful entrepreneur, coach, and mentor. Together, they explore the power of mindfulness as a transformative tool for women in entrepreneurship. Danielle opens up about how shifting her mindset from chasing money to pursuing her true passions led to greater success and fulfillment. Tune in for a conversation that blends mindfulness, empowerment, and practical tips for thriving in both business and life.

23 Aug 202426min

In this enlightening episode of Healthy Mind, Healthy Life, we are joined by the remarkable Sissel Anderson, a renowned public speaker and business executive in the health and wellness industry. Sissel shares her journey of discovering Redox signaling molecules, a groundbreaking advancement in cellular health that plays a crucial role in longevity and overall well-being. With over a decade of experience and leading a global team, Sissel explains how these molecules act as cellular messengers, vital for effective communication within and between cells. Learn how embracing Redox signaling can help you maintain youthful vitality, sustain a healthier lifestyle, and even improve your nervous system function. Sissel also shares practical lifestyle tips on exercise, stress management, and the importance of a proactive approach to health. Tune in to discover the science behind these molecules and how they can transform your approach to aging and well-being.

22 Aug 202425min

In this episode, we dive into the journey of a driven individual who recently secured a major executive role after years of family commitments. We explore the powerful impact of goal-setting and mindfulness in this transition. Our guest shares insights on how setting clear short-term, mid-term, and long-term goals can transform not only your career but also your mindset. We also discuss the unique challenges faced by women entrepreneurs, particularly the balancing act of managing professional ambitions with other life responsibilities. Our guest offers practical mindfulness practices and emphasizes the importance of community among women entrepreneurs. Through setting goals, journaling, and building supportive networks, women can thrive both personally and professionally. Tune in to learn how you can incorporate these strategies into your own journey to success.

22 Aug 202428min