Transform Your Wellbeing with the 7X Method: A Revolutionary Approach to Nutrition and Circadian Health - With Sarah Doyle

In this enlightening episode, we sit down with health expert Dan Chapman to explore the profound impact of stress on our bodies and minds. Dan shares his decades of experience helping people navigate health challenges, revealing how stress is a pervasive force that affects every aspect of our health. He introduces us to three distinct "stress types"—Fatigue, Anxiety, and Depression—and explains how each type uniquely influences our physical and emotional well-being. We delve into how chronic stress can exacerbate existing health issues, from digestive problems to sleep disturbances, and learn about tailored strategies and herbal remedies to manage stress based on your dominant stress type. Whether you're a high-functioning individual or someone struggling with persistent health concerns, this episode offers valuable insights into identifying your stress type and finding a path to better health.

22 Aug 202432min

In this inspiring episode of Healthy Mind, Healthy Life, guest host Sana sits down with Ed Gerety, an esteemed keynote speaker, author, and podcast host. Ed shares insights from his latest book, Shine Your Light, which serves as a guide to discovering confidence, clarity, and purpose. Drawing from over three decades of experience, Ed discusses his journey of helping others—especially youth—unlock their leadership potential and build a life they truly love. Tune in to hear powerful stories, including the importance of respect, compassion, and the impact of small acts of kindness. Ed also reflects on how his personal experiences have shaped his mission and offers actionable advice for listeners looking to shine their own light in the world.

22 Aug 202420min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with James Walters, a renowned photographer, author, and branding expert, to explore the transformative power of journaling. James shares his personal journey of self-discovery through the simple yet profound practice of writing daily morning pages. Learn how this habit helped him break free from stagnant patterns, regain control over his life narrative, and move towards a more intentional and fulfilling existence. If you've ever felt stuck or are searching for ways to elevate your life, this conversation is a must-listen.

22 Aug 202425min

In this episode of "Healthy Mind, Healthy Life," host fills in for Avik to bring you an inspiring conversation with Larry Leigon—an author, serial entrepreneur, and visionary thinker. Larry shares his journey of transforming simple napkin ideas into globally successful businesses, including his groundbreaking work in the wine industry. Discover how Larry's unique approach to mind mastery has helped him navigate the challenges of entrepreneurship, from financing and staffing to leveraging NASA technology to create award-winning non-alcoholic wines. Tune in to learn practical self-management skills and hear the fascinating story of how molecular filtration is revolutionizing the wine world.

20 Aug 202420min

In this episode of Healthy Mind, Healthy Life, guest host sits down with Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mother, to explore the often overlooked topic of perinatal mental health. Dr. Wilson shares her personal journey through postpartum depression and anxiety, highlighting the challenges she faced after a healthy pregnancy turned into a difficult postpartum period. They discuss the importance of recognizing and addressing mental health issues during this critical time, and how new mothers can better support themselves. Dr. Wilson also introduces her transformative book, "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy," which aims to empower expecting parents to prepare for a healthier, happier postpartum experience. This episode is a must-listen for new parents and anyone supporting them on their journey.

20 Aug 202423min

In this episode of Healthy Mind, Healthy Life, host sits down with Ellen Tyler, a transformational business coach with over 30 years of experience in the corporate world. Ellen shares her journey from an introverted sales professional to a successful coach, mentored by the legendary Bob Proctor. Together, they explore the profound impact of beliefs on personal and professional growth. Ellen delves into how our beliefs shape our reality, the importance of consciously choosing those beliefs, and the transformative power of shifting them. This insightful conversation offers listeners practical advice on how to harness the power of belief to create meaningful change in their lives.

20 Aug 202422min

In this episode of "Healthy Mind, Healthy Life," host Sana steps in for Avik to have a heartfelt conversation with entrepreneur and business consultant, Douglas Plowman. Douglas shares his personal journey of transforming the pain from a 10-year relationship breakup into a powerful catalyst for growth. He discusses how the breakup initially impacted his life and the steps he took to turn his trauma into a driving force for both personal and professional success. Tune in to discover how Douglas used resilience to build a life filled with purpose and strength, offering insights and inspiration for anyone facing similar challenges.

20 Aug 202421min

In this episode of "Healthy Mind, Healthy Life," host Sana fills in from India and engages in a thought-provoking discussion with Yosi Kossowsky, an executive coach with over 17 years of experience in leadership roles. The conversation delves into the crucial balance between the relentless demands of leadership and personal well-being. Yosi shares insights from his extensive career, highlighting the challenges leaders face, including the ever-present workload and the pressure to deliver results at all levels of an organization. Tune in for actionable strategies on maintaining resilience and prioritizing health while leading effectively.

20 Aug 202422min