Unlocking the Power of DHA: Circadian Biology and Optimal Brain Health with Jason Yun

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with James Walters, a renowned photographer, author, and branding expert, to explore the transformative power of journaling. James shares his personal journey of self-discovery through the simple yet profound practice of writing daily morning pages. Learn how this habit helped him break free from stagnant patterns, regain control over his life narrative, and move towards a more intentional and fulfilling existence. If you've ever felt stuck or are searching for ways to elevate your life, this conversation is a must-listen.

22 Aug 202425min

In this episode of "Healthy Mind, Healthy Life," host fills in for Avik to bring you an inspiring conversation with Larry Leigon—an author, serial entrepreneur, and visionary thinker. Larry shares his journey of transforming simple napkin ideas into globally successful businesses, including his groundbreaking work in the wine industry. Discover how Larry's unique approach to mind mastery has helped him navigate the challenges of entrepreneurship, from financing and staffing to leveraging NASA technology to create award-winning non-alcoholic wines. Tune in to learn practical self-management skills and hear the fascinating story of how molecular filtration is revolutionizing the wine world.

20 Aug 202420min

In this episode of Healthy Mind, Healthy Life, guest host sits down with Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mother, to explore the often overlooked topic of perinatal mental health. Dr. Wilson shares her personal journey through postpartum depression and anxiety, highlighting the challenges she faced after a healthy pregnancy turned into a difficult postpartum period. They discuss the importance of recognizing and addressing mental health issues during this critical time, and how new mothers can better support themselves. Dr. Wilson also introduces her transformative book, "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy," which aims to empower expecting parents to prepare for a healthier, happier postpartum experience. This episode is a must-listen for new parents and anyone supporting them on their journey.

20 Aug 202423min

In this episode of Healthy Mind, Healthy Life, host sits down with Ellen Tyler, a transformational business coach with over 30 years of experience in the corporate world. Ellen shares her journey from an introverted sales professional to a successful coach, mentored by the legendary Bob Proctor. Together, they explore the profound impact of beliefs on personal and professional growth. Ellen delves into how our beliefs shape our reality, the importance of consciously choosing those beliefs, and the transformative power of shifting them. This insightful conversation offers listeners practical advice on how to harness the power of belief to create meaningful change in their lives.

20 Aug 202422min

In this episode of "Healthy Mind, Healthy Life," host Sana steps in for Avik to have a heartfelt conversation with entrepreneur and business consultant, Douglas Plowman. Douglas shares his personal journey of transforming the pain from a 10-year relationship breakup into a powerful catalyst for growth. He discusses how the breakup initially impacted his life and the steps he took to turn his trauma into a driving force for both personal and professional success. Tune in to discover how Douglas used resilience to build a life filled with purpose and strength, offering insights and inspiration for anyone facing similar challenges.

20 Aug 202421min

In this episode of "Healthy Mind, Healthy Life," host Sana fills in from India and engages in a thought-provoking discussion with Yosi Kossowsky, an executive coach with over 17 years of experience in leadership roles. The conversation delves into the crucial balance between the relentless demands of leadership and personal well-being. Yosi shares insights from his extensive career, highlighting the challenges leaders face, including the ever-present workload and the pressure to deliver results at all levels of an organization. Tune in for actionable strategies on maintaining resilience and prioritizing health while leading effectively.

20 Aug 202422min

In this episode of Healthy Mind, Healthy Life, host Sana engages with Joshua Raizon, Executive Vice President at Flockx, to explore the complex relationship between AI companions and loneliness. Joshua, who has navigated personal struggles with loneliness and anxiety, shares insights from his experiences and the innovative approaches of Flockx in addressing this issue. They discuss whether AI companions can genuinely enhance human connection or if they risk creating superficial relationships that exacerbate feelings of isolation. Joshua's reflections on the limitations of current AI technologies and the importance of authentic human interaction provide a thought-provoking perspective on how technology intersects with our emotional well-being. Join us for a deep dive into the potential impacts of AI on our social lives and the quest for meaningful connections.

19 Aug 202417min

In this compelling episode of Healthy Mind, Healthy Life, host Avik welcomes Brian Fleming, a combat war veteran whose life was forever changed by a suicide bombing in Afghanistan. Brian recounts his harrowing experience of survival and the profound journey of recovery that followed. From the physical agony of his injuries to the mental challenges of adjusting back to a peaceful society, Brian's story is a testament to the power of resilience. He shares how he transformed his trauma into a source of inspiration and healing by becoming a professional speaker and advocate. Tune in to discover how Brian’s experiences illuminate the transformative power of sharing one’s story to heal and grow.

19 Aug 202420min