Summer Nidra with Karen
Exclusively for nidra practitioners signed up for Karen's Nidra session via MLY
23 Jul 202147min
Seated screen break practice with Nadine
Screen burnout? Tired eyes? Tired mind? Achy shoulders/neck? Take this short practice with Nadine to relieve screen tension... you can invite your kids to do this one too!
19 Feb 20218min
Morning Meditation - what's the motivation today? With Nadine.
Join Nadine for this 13 minute meditation to help you start your day and consider your motivation to practice. Have a great day!
19 Feb 202112min
Exploring the Yama & Niyama with Nadine
Hear more about the first 2 limbs of Ashtanga Yoga from Nadine.
18 Feb 202120min
Gratitude meditation, nidra Nadi sodhana with Nadine
Hope you enjoy Nadine Watton's Gratitude meditation, nidra Nadi sodhana
8 Jan 202159min
Kat Aydin's "Pranayama Mama - breathing and relaxation for pregnancy"
Kat Aydin's "Pranayama Mama" Breathing and relaxation for pregnancy with music by Chris MacKinnon.
28 Okt 20208min
Shiva Lingashtakam Stotram chant with Karen K
The Linga as a Symbol of CreationThe ancient Hindu scripture "Linga Purana" says that the foremost Linga is devoid of smell, color, taste, etc., and is spoken of as Prakriti, or Nature itself. In the ...
25 Sep 20203min
