Exercise for weight loss: How to make the most of your workouts

Is CLA the ultimate fat burner? Find out as we explore the research behind Conjugated Linoleic Acid for weight loss and how long you may need to take them to see results. We'll also delve into potential side effects of CLA supplements. For more information about this topic: https://brianyeungnd.com/2021/11/11/cla-for-weight-loss/

25 Apr 20226min

Diet soda might seem like a weight loss-friendly option, but is it really? In this podcast, we'll examine the impact of artificial sweeteners like those found in Coke Zero and Diet Pepsi on weight loss. Find out why water is the better choice. For more information about this topic: https://brianyeungnd.com/2021/12/16/is-diet-coke-good-for-weight-loss/

22 Apr 20226min

Thinking about getting liposuction? There are a few things you should know before you go under the knife! In this podcast, we'll explore why liposuction shouldn't be used for weight loss and how to minimize the risk of complications and maximize your satisfaction. For more information about this topic: https://brianyeungnd.com/2021/08/26/what-you-should-know-before-getting-liposuction/

18 Apr 20227min

Are you considering a lap band for weight loss? Watch our podcast to learn everything you need to know before making a decision! We'll cover the pros and cons of this procedure and why lap bands have lost popularity in recent years. For more information about this topic: https://brianyeungnd.com/2021/08/19/lap-band-gastric-band-for-weight-loss-weight-loss-surgeries/

15 Apr 20229min

Are you considering weight loss surgery? Confused about the difference between gastric sleeve and bypass? Don't worry, we've got you covered! In this podcast, we'll break down how the sleeve and bypass compare to each other. For more information about this topic: https://brianyeungnd.com/2021/09/02/gastric-bypass-vs-gastric-sleeve-surgery/

11 Apr 20228min

Thinking about weight loss surgery? We'll summarize the real-life experiences of patients who have undergone weight loss procedures like lap bands and bypasses, and give you the inside scoop on what to expect. For more information about this topic: https://brianyeungnd.com/2021/08/12/6-things-to-know-before-getting-weight-loss-surgery/

8 Apr 20226min

Coffee for weight loss: myth or fact? And does dark roast have more caffeine than light roast? In this podcast, we dig into the science behind caffeine for fat burning and weight loss. Find out how to practically incorporate coffee for maximum results. For more information about this topic: https://brianyeungnd.com/2021/09/30/is-coffee-good-for-weight-loss/

4 Apr 20227min

Negative calorie foods - myth or reality? Are celery and other foods really "negative calorie"? In this objective and in-depth podcast, we explore the theory of negative calorie foods and their potential role in weight loss. For more information about this topic: https://brianyeungnd.com/2021/09/23/do-negative-calorie-foods-exist/

1 Apr 20227min