The Top 6 Reasons People Struggle to Stay on a Diet
Are you tired of the yoyo diet cycle? In this podcast, we'll explore the top 6 reasons why people struggle to stick to a diet and share practical tips for overcoming these challenges. For more information about this topic: https://brianyeungnd.com/2021/04/01/6-causes-of-yoyo-dieting/
30 Nov 20217min
Hunger vs. food cravings: How to tell the difference
What’s the difference between hunger and food cravings? Here's how to identify food cravings and prevent yourself from overeating and snacking all the time.
26 Nov 20213min
Vitamin Injection Therapy for Weight Loss
Vitamin Injection Therapy has some unique therapeutic benefits for weight loss. Learn how to use them effectively to boost metabolism and burn fat. For more information about this topic: https://brianyeungnd.com/2021/03/25/vitamin-injection-therapy-for-weight-loss/
23 Nov 20217min
Weight Loss and Type 2 Diabetes: 6 Things to Keep in Mind
Ready to lose weight with type 2 diabetes? In this podcast, we'll share 6 practical tips for safely achieving weight loss success with this condition. For more information about this topic: https://brianyeungnd.com/2021/03/11/6-weight-loss-tips-for-diabetics/
19 Nov 20216min
Weight Cutting in Athletics: The High Price of Performance
Welcome to the dangerous world of weight cutting in athletics. In this podcast, we'll take a closer look at the practice of rapid weight loss in sports and the potentially damaging effects it can have on an athlete's body. For more information about this topic: https://brianyeungnd.com/2021/03/18/weight-cutting-how-its-done/
16 Nov 20216min
Losing weight while pregnant: Is it safe?
What should you know about losing weight while you're pregnant? Is it a good idea or even possible? Here's what to know about weight loss during pregnancy. For more information about this topic: https://brianyeungnd.com/2021/01/21/losing-weight-while-pregnant-what-to-know/
12 Nov 20214min
The Rise and Fall of The Low Fat Diet
Here’s why the low fat diet controversially ended up making people fatter and increased cardiovascular disease in the 1990's, even though medical research strongly believed it would help. For more information about this topic: https://brianyeungnd.com/2021/02/04/the-rise-and-fall-of-the-low-fat-diet/
9 Nov 202112min
Eating healthy and not losing weight: What's going on?
Does eating healthy always lead to weight loss? Here’s why your healthy dietary meal plan may not be helping you to lose weight. For more information about this topic: https://brianyeungnd.com/2021/01/21/losing-weight-while-pregnant-what-to-know/
5 Nov 20214min
