Strengthening for Surgery: Exercise to Boost Explant Recovery

Strengthening for Surgery: Exercise to Boost Explant Recovery

What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey from severe fatigue and muscle atrophy to newfound strength, and discover how pre-surgery exercise centered on the core, back, legs, and glutes can make all the difference. We highlight the importance of incorporating gentle cardio, resistance training, and mobility exercises. Learn how boost...

Episoder(65)

Why I didn't get a breast lift

Why I didn't get a breast lift

I always get asked if I got a breast lift or not, and why I made the choice I did. Let me tell you, my choice wasn’t easy, but it was clear. I’m sharing with you the reasons I chose not to get a lift,...

21 Feb 202316min

Self Love Meditation

Self Love Meditation

My Galentine’s Day gift to you is a 14 minute self-love meditation that gives you a reason to take a pause for yourself today! Find a little space for yourself, maybe set the mood with some candleligh...

14 Feb 202323min

The power of a sexy bra - with Meg Smith of Love, Lexxi

The power of a sexy bra - with Meg Smith of Love, Lexxi

February 7, 2023 Empowered Explant EPISODE 14: The power of a sexy bra - with Meg Smith of Love, Lexxi What makes you feel like a sexy queen? To celebrate the month of love, I'm sharing this deeply ...

7 Feb 202359min

The different types of explant surgery procedures explained!

The different types of explant surgery procedures explained!

January 31, 2023 Empowered Explant EPISODE 13: The different types of explant surgery procedures explained! Wondering which type of explant surgery is right for you? It can feel confusing trying to un...

31 Jan 202316min

Relationships, dating, and sex after explant with Stefanos Sifandos

Relationships, dating, and sex after explant with Stefanos Sifandos

January 23, 2023 Empowered Explant EPISODE 12: Relationships, dating, and sex after explant with Stefanos Sifandos Are you worried that your husband/boyfriend/partner won't find you attractive witho...

24 Jan 20231h 3min

7 reasons to say GOODBYE to your breast implants!

7 reasons to say GOODBYE to your breast implants!

January 17, 2023 Empowered Explant EPISODE 11: 7 reasons to say goodbye to your breast implants! Are you still on the fence about breast implant removal, or feeling worried about your decision to expl...

17 Jan 202316min

The Quest for Better Breasts with Dr. Amanda Savage Brown

The Quest for Better Breasts with Dr. Amanda Savage Brown

January 10, 2023 Empowered Explant EPISODE 10: The Quest for Better Breasts with Dr. Amanda Savage Brown Do you find yourself wishing your boobs were more…(fill in the blank)? Full, perky, symmetrica...

10 Jan 20231h 2min

11 lessons explanting taught me last year, and what’s coming in 2023!

11 lessons explanting taught me last year, and what’s coming in 2023!

January 3, 2023 Empowered Explant EPISODE 9: 11 lessons explanting taught me last year, and what’s coming in 2023! Happy New Year Breasties! Reflection is an important part of setting yourself up for ...

4 Jan 202341min

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