139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym

Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and Conditioning Association (NSCA).

He holds a bachelor's degree in physical education, a master's degree in sports coaching, and three important certifications:

• Certified Strength & Conditioning Specialist with Distinction (NSCA)
• Registered Strength & Conditioning Coach with Distinction (NSCA)
• Level 2 Advanced Sports Performance Coach (USA Weightlifting)

Scott has held strength coaching roles at Dartmouth College, the River Valley Club, the Vermont Frost Heaves, and Colorado College.

Topics from this episode include:

• What a "Director of Strength & Conditioning" typically does on a day to day basis
• The strength training differences needed for runners vs. hockey players
• How to lift effectively at home without a lot of equipment
• The strength implements he recommends buying for a total of less than $90
• How to schedule strength training as an endurance runner

Show Links & Resources:

• Strength Running's free strength ecourse
• Weight training for runners
• Follow Scott on Twitter
• Learn more about Colorado College
• Stock a home gym for less than $100

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