Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entreprene...
5 Sep 202446min
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track...
29 Aug 202459min
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management a...
22 Aug 202459min
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Po...
15 Aug 202453min
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance ...
8 Aug 20241h 7min
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track ...
1 Aug 202459min
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to fo...
25 Jul 20241h
How to Run a Faster Marathon (new coaching call!)
Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and ef...
18 Jul 20241h 10min
