Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
I first became aware of Max King in 2014 when he won the World Warrior Dash Championship. I realized - after winning my own Warrior Dash in 2012 - that runners are often the best OCR competitors. Bef...
4 Nov 201954min
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
Anna Mae is actually a recent entry into the world of ultramarathons. She debuted at the 2015 Way Too Cool 50k - only to have her finish time qualify as a top-10 all-time performance. Today, her spons...
30 Okt 201958min
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Today you're going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might be different if they were training for shorter race...
23 Okt 201918min
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketball. He's written the new book Peak: The New Science of Athletic Performance Tha...
10 Okt 201955min
Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
Base training gives runners a foundation of fitness in three major areas: aerobic capacity, strength, and neuromuscular coordination (or leg speed). Aerobic capacity is built through easy mileage, lon...
30 Sep 201918min
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Jason is back with another coaching call episode, this time featuring a runner named JT who is committing to train more diligently for his upcoming 5mi race on Thanksgiving. He's currently training th...
23 Sep 201924min
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
Our conversation today features the creative lead and owner of XPollination Productions, Mr. Jeremy Green. Jeremy is a road cyclist and was damn close to being a pro during his younger years. He's tak...
11 Sep 201940min
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
To help us think more clearly about our mental skillset, I'd like to introduce you to Matt Pendola. Matt Pendola is a polymath and exactly the type of person I love bringing on the podcast. His divers...
2 Sep 20191h 17min
