167. The Ultimate Taper Episode with Author Alex Hutchinson

Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New York City Marathon and 2014 Boston Marathon, and 4-time Olympian. He's also the...

21 Mar 201959min

Don't be surprised if a Metcon workout includes: Running Cycling Rowing Gymnastic movements Strength exercises Any combination of these forms of exercise They're put together to condition the metabo...

14 Mar 201956min

Running nutrition can be confusing. To begin with, there's your day-to-day diet. The debates will forever rage on in running circles on how to fuel your training, from keto to high carb to whole 30 an...

28 Feb 201916min

Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us astray. Beth is a member of the National Associati...

19 Feb 201958min

Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons post-collegiately. To date, she's run 14 marathons...

14 Feb 201945min

Recovery means much more than what you do - it's also about what you don't do. For example, many runners think foam rolling or taking an ice bath are effective recovery methods. And if you enjoy them,...

4 Feb 201944min

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mount...

28 Jan 201948min

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she's also the North ...

10 Jan 201942min