Episode 32: Find Your Best Stride with Jonathan Beverly
Jonathan Beverly was the editor-in-chief of Running Times for 15 years. He's run nearly 30 marathons and hundreds of road and trail races around the world. He's also coached with the New York Road Run...
12 Jul 201752min
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University. She's run in two British Olympic Trial...
29 Jun 201749min
How to Build Mental Toughness (according to a PhD and World Champion)
I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete ...
25 Jun 20171h 1min
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you running, you have to care about your eating habits. And I've brought a Registered...
20 Jun 201750min
Episode 28: Running Q&A Grab Bag with Coach Doug Hay
Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter, I try to be as responsive as possible. But sometimes, life gets in the way. I simply don't have the time to answer ...
5 Jun 201755min
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
I met Ian in August, 2016 one day before the Leadville Trail 100. We got coffee with a friend of ours and then watched a Beer Mile (it took place on the road behind us in the above picture). Ian offic...
23 Mai 201749min
Episode 26: CNN's Tom Foreman on Running for a Lifetime
I invited Tom Foreman on the podcast to philosophize about running, goals, and racing throughout life. You might recognize Tom as an emmy-award winning journalist at CNN. He's reported on wars, natura...
15 Mai 201755min
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...
9 Mai 20171h 4min
