180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

Dana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association (B.A.A.). Prior to becoming a pro, she worked at Reebok for several years as a Product Manager, while keeping up with running as a lifestyle sport. She was also an All-American at Dartmouth University and reflects often on those years of running.

Dana has had an interesting year as a pro, given the global pandemic that we are all facing. Her impact goes well beyond her performance, as the host of the More than Running with Dana Giordano podcast, where she features stories of women in the sport.

Dana left her job in pursuit of her Olympic dreams and shares the many challenges that she has overcome and continues to deal with. In this episode, we talk about:

  • Dana's journey from collegiate runner to pro
  • The life on an underdog elite runner
  • Training through cold, snowy winters
  • Mental skills and mindset to overcome setbacks
  • How to keep running fun

Dana's overall humble perspectives and down-to-earth approach makes this conversation very accessible to all runners. I hope you'll come away with a new look at the life of a pro runner and how you can achieve more in this sport as well.

Links & Resources from the Show:

Thank you to our newest sponsor, XOSKIN, who's offering 20% off with code 'SR' at checkout! I was introduced to this company a few months ago and have been impressed with the quality of the shorts and shirt that I've been wearing.

They have a patented knitting technology that keeps you warm in the winter and cool in the summer. It has even been used in Death Valley races, so you know the heat dissipation is excellent.

The 3-dimensional knitting of the fabric is very comfortable and versatile because there aren't any seams so the risk of chafing, blisters, or hot spots is a lot lower. I'm also loving that they have powerful anti-odor properties. They use both copper and a synthetic treatment to reduce odor and friction and wick moisture. Plus, it's molecularly bonded so it doesn't come out in the wash.

Be sure to check out XOSKIN to see all of their shirts, tights, socks, compression sleeves, and more. Their clothes are made for both men and women so you're sure to find something that suits your needs.

Use code SR (not case sensitive) to get 20% off your order!

Episoder(450)

Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & ...

2 Okt 202559min

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail ra...

25 Sep 20251h 8min

10x National Champ Sara Hall on the Secrets to Running Longevity for Decades

10x National Champ Sara Hall on the Secrets to Running Longevity for Decades

Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not...

18 Sep 202549min

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Cham...

11 Sep 202553min

The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the reco...

4 Sep 202529min

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to tra...

28 Aug 20251h 19min

How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But w...

21 Aug 20251h 10min

The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the fe...

14 Aug 202551min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
sinnsyn
helsetipspodden
rss-kunsten-a-leve