180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

Dana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association (B.A.A.). Prior to becoming a pro, she worked at Reebok for several years as a Product Manager, while keeping up with running as a lifestyle sport. She was also an All-American at Dartmouth University and reflects often on those years of running.

Dana has had an interesting year as a pro, given the global pandemic that we are all facing. Her impact goes well beyond her performance, as the host of the More than Running with Dana Giordano podcast, where she features stories of women in the sport.

Dana left her job in pursuit of her Olympic dreams and shares the many challenges that she has overcome and continues to deal with. In this episode, we talk about:

  • Dana's journey from collegiate runner to pro
  • The life on an underdog elite runner
  • Training through cold, snowy winters
  • Mental skills and mindset to overcome setbacks
  • How to keep running fun

Dana's overall humble perspectives and down-to-earth approach makes this conversation very accessible to all runners. I hope you'll come away with a new look at the life of a pro runner and how you can achieve more in this sport as well.

Links & Resources from the Show:

Thank you to our newest sponsor, XOSKIN, who's offering 20% off with code 'SR' at checkout! I was introduced to this company a few months ago and have been impressed with the quality of the shorts and shirt that I've been wearing.

They have a patented knitting technology that keeps you warm in the winter and cool in the summer. It has even been used in Death Valley races, so you know the heat dissipation is excellent.

The 3-dimensional knitting of the fabric is very comfortable and versatile because there aren't any seams so the risk of chafing, blisters, or hot spots is a lot lower. I'm also loving that they have powerful anti-odor properties. They use both copper and a synthetic treatment to reduce odor and friction and wick moisture. Plus, it's molecularly bonded so it doesn't come out in the wash.

Be sure to check out XOSKIN to see all of their shirts, tights, socks, compression sleeves, and more. Their clothes are made for both men and women so you're sure to find something that suits your needs.

Use code SR (not case sensitive) to get 20% off your order!

Episoder(455)

Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer

Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their r...

29 Mai 20251h

Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records

Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow!...

22 Mai 202557min

CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT

CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this...

15 Mai 20251h 10min

Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox

Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed...

8 Mai 20251h 7min

Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the t...

1 Mai 20251h 20min

2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs

2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs

Jackie Gaughan is one of the fastest marathoners in the United States. She's a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors i...

24 Apr 202545min

Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger

Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She's a Level 2 certified coach through the Road Runners' Club of...

17 Apr 202550min

A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes

A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes

150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a...

10 Apr 202559min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
rss-lopedrommen
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
klimaks
treningsprat
rss-sunn-okonomi
helsetipspodden