205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You

Krissy Moehl has completed hunderds of ultra races and has over 50 first place finishes in the female category, along with several outright wins. She has won some of the hardest 100 mile courses on the planet, including the Hardrock 100 and the HURT 100 in Hawaii.

Krissy is the author of Running Your First Ultra, which many athletes use as their ultimate guide to training. Although she didn't have a manual to follow for her own first ultra, she learned from a supportive community and shares those lessons with the readers.

Krissy's longevity in a sport this difficult is something to admire and on the show today, we're talking about what got her hooked on running long races after being an 800m runner in college, how she's evolved and changed her approach to ultras and fueling since she first started, and her best training tips for you.

Links & Resources from the Show:

• Follow Krissy on Instagram and Twitter
• Learn more from her website
• SR training plans for advanced runners
• The UK's Damian Hall on running 250+ miles

Thank you Elemental Labs!

A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors.

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