218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and many others.

Brad also coaches entrepreneurs, executives, pro athletes, and physicians on how to be a top performer, sustainably.

He has written 3 powerful books on performance: Peak Performance, The Passion Paradox, and The Practice of Groundedness.

Brad's focus on sustainability informs how we as runners can go after our big goals in a way that doesn't burn us out. We all want to train harder, achieve our lofty aspirations, and do so for years to come.

In this conversation we're highlighting several of the principles from Brad's new book, including:

• Accept Where You Are to Get You Where You Want to Go
• Be Present so You Can Own Your Attention and Energy
• Embrace Vulnerability to Develop Genuine Strength and Confidence
• Build Deep Community

In this conversation, we also talk about the 4 levels of competence, the importance of your training environment, if and when you should skip the gadgets, as well as many other fascinating topics.

Links & Resources from the Show:

• Follow Brad on Twitter
• Learn more on Brad's website
• Join SR Team for an online community
• See more resources for mindset mastery

Thank You InsideTracker!

Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.

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