238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

What runner doesn't aspire to become unbreakable? It's never too late to learn how to listen to your body to make yourself a healthier, more durable athlete!

Our guest is an expert on how to understand and speak your body's language. Kate Galliett is a movement specialist and coach who has worked with a wide variety of athletes to help them become unbreakable.

After getting her degree in Exercise Science, Kate earned multiple certifications as a personal trainer and in functional movement and mobility. She is an accomplished outdoorswoman who hikes, rock climbs, hunts and skis. Kate recently released her book, Becoming Unbreakable: How To Build A Body You Love To Live In, to help others learn how to take charge of their health and create a blueprint for change.

My discussion with Kate will leave you feeling empowered to take charge of your own body and stay healthy by understanding some simple concepts, including:

• Why being tuned in to your body will prevent minor pain from becoming a major injury
• The 6 pillars of a building a healthy body
• Adopting a science mindset to view aches and pains as data, with less emotional attachment
• The 4 zones of tissue tolerance and where you should be spending most of your training time
• Learning your own quirks and curating what works for you

Don't miss our best advice on preventing injuries.

Links & Resources from the Show:

• Check out Kate's new book: The Unbreakable Body
• Visit Kate's website
• Follow Kate on Facebook and Instagram
• Let me help you stay injury free!

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