264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)

We all face obstacles in our running, whether it's illness, injury, or a race that doesn't live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to moving forward with our training.

Our guest today is Matt Chittim, a certified running coach and the voice behind the Rambling Runner Podcast. He's also the cofounder of Relay, a premium content membership that features contributors like Kara Goucher, Peter Bromka, and Zoe Rom.

Our conversation today focuses on how to make a comeback from the three most common obstacles that runners face: injuries, illness, and a poor goal race. Each has its own strategies that work well.

Thank You Athletic Greens!

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One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train.

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Thank you Ice Barrel!

Ice Barrel makes at-home barrels you can use for ice baths that don't take up an entire room. And they're lightweight enough that even I can carry it without help. There's an easy drain system and it's made in the United States from 100% recycled material.

Cryotherapy has been shown to improve mood, reduce anxiety, and reduce inflammation. It can reduce pain and blood flow to jump start the recovery process. Cold plunges are great for when you need extra recovery, like if you accidentally ran a lot longer or faster than planned.

But the real reason I love a good cold plunge is because of the profound mental benefits. It's been shown to reduce depression and anxiety, improve mood and brain function, and even 5 minutes gives you a great shot of dopamine afterward. If you can sit in an ice bath up to your shoulders, you won't have any mental issues with racing a negative split and finishing strong!

Go to IceBarrel.com and use discount code strengthrunning for $125 off your barrel.