High Mileage Tips, Tricks, and Philosophy, with Boulder Underground's Matt Meyer

Matt Meyer is a member of the Boulder Underground team, a running and strength coach at Revo Physiotherapy and Sports Performance, and owns a 2:34 marathon PR. With the help of an impressively high mileage training schedule, Matt's hoping to demolish that PR with a 2:25 this December at CIM (California International Marathon).

Matt can now handle mileage that's jaw dropping to most of us. In our conversation, Matt and I discuss the the details of high mileage running:

• The necessity of balancing very easy and very hard running
• Why running requires having a continuous conversation with your body
• How strength work builds a foundation for durability
• The importance of seeing every training block as a stepping stone
• How to pick the low hanging fruit when it comes to recovery (hint: eat and sleep!)
• Why training PRs are just as important as race PRs

No matter how many miles you run each week, there's a lot to be learned from my conversation with Matt. Enjoy!

Links & Resources from the Show:

• Learn more about Matt at REVO Physiotherapy
• Follow Matt on Instagram
• Get our best injury prevention advice
• See how we recommend to boost your weekly running mileage

Thank you SOAR!

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One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train.

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