290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer

290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer

When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk about his adventures since retiring from competitive running.

Although Nick retired from competitive running in 2017, he has been busier than ever. Whether developing Run Gum or getting over a million followers on YouTube, Nick is always in pursuit on the next personal and professional challenge.

In addition to talking about what Nick has been doing professionally since 2016, we also cover:

  • How his desire to entertain has gotten him over a million followers on YouTube
  • Why he loves running but has no desire to train anymore
  • Nick's current fitness goals
  • How he inspires a passion for fitness in others while keeping it fun
  • Why Nick fears boredom as an entrepreneur more than anything else
  • What mindset allows Nick to tackle such audacious goals

You can't help but be inspired by Nick's energy and enthusiasm for all things fitness. Enjoy!

Links & Resources from the Show:

Thank you MOBO Board!

Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Thank You Athletic Greens!

Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.

One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train.

I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.

For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.

Episoder(455)

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Cham...

11 Sep 202553min

The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the reco...

4 Sep 202529min

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to tra...

28 Aug 20251h 19min

How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But w...

21 Aug 20251h 10min

The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner

Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the fe...

14 Aug 202551min

Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)

Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)

When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically? Dr. Peter Tierney is a health and performance researcher, consul...

7 Aug 20251h 12min

Heat Training Q&A: How to Structure & Benefit from Heat Training

Heat Training Q&A: How to Structure & Benefit from Heat Training

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure i...

31 Jul 202527min

Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick

Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick

Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific Training for Endurance Athletes. Phil is a world-c...

24 Jul 202553min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat