The Truth Behind Weight Gain, with Dr. William Li
Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live...
8 Jan 20241h 10min
Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024
It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on...
1 Jan 202446min
The Latest Fitness Trends and More for a Healthy Holiday!
This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free...
25 Des 202343min
A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo
Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and m...
18 Des 20231h 3min
How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson
Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thomp...
11 Des 20231h 11min
An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino
Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week. Mike was rejected from NASA’s space program four times before getting in and is now...
4 Des 20231h 22min
How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet
Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this ...
27 Nov 202353min
The Best and Worst Things for Brain Health, with Dr. Daniel Amen
Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this epi...
20 Nov 20231h 11min
